30 cauliflower broccoli sprouts Recipes

chicken broth, italian sausages, casings removed, cooked , then chopped, cauliflower florets, chopped, broccoli florets, chopped, zucchini, chopped, bean sprouts, shoestring carrots, frozen corn, cilantro leaf, dehydrated onion, tomatoes with garlic

dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles

oil, garlic cloves, minced, sliced onion, sliced carrot, sliced cabbage, broccoli floret, cauliflower floret, sliced red bell pepper, sugar snap peas or 1/4 cup snow peas, mushroom, bean sprouts, soy sauce, sugar

frozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard

fresh brussels sprout, carrot , cut into 1/2-inch slices, cauliflower florets, broccoli florets, lemon juice, vegetable oil, minced fresh parsley, garlic clove, minced, grated lemon zest (to taste), dried thyme, dried basil, salt, pepper, tomatoes

condensed cheddar cheese soup, shredded cheddar cheese or 1 cup swiss cheese (about 4 oz) or 1 cup parmesan cheese (about 4 oz), green onions, finely chopped, garlic powder, hot sauce, dippers, crouton, french bread, toast , stick, cooked chicken or turkey, hot dog, ham, lunch meat, cooked shrimp, cooked asparagus, cooked broccoli, cooked brussels sprout, cauliflower, celery, stuffed olives, green onion, green pepper, tomatoes

white beans, lemon, juiced, ground cumin, fresh oregano leaves, peeled, diced tomatoes (the canned kind ), salt, pepper, carrot sticks, celery sticks, bean sprouts, tomatoes, broccoli florets, cauliflower

cabbage, shredded, green beans , tipped and tailed, carrots, sliced, head cauliflower, divided into florets, head of broccoli, divided into florets, peanut sauce (recipe above), arugula washed, stems removed, hard boiled eggs quartered, yukon gold potato, boiled, peeled and sliced, kirby cucumbers, washed, sliced thin, radish sprouts, crispy shallots , recipe above, rice crackers as an accompaniment