3640 catfish healthy Recipes

catfish fillets (6 oz each), salt, pepper, eggs, dijon mustard, milk, king arthur unbleached all-purpose flour, honey mustard miniature pretzels, coarsely crushed, oil for frying, lemon slices, optional

butter, fresh mushrooms, sliced, garlic clove, minced, chicken broth or dry white wine, lemon juice, chopped fresh parsley, salt, pepper, catfish fillets, cut into bite-size pieces, spaghetti, cooked and drained, grated parmesan cheese, lemon slices or wedges, optional, parsley , optional

cajun or blackened seasoning, ground cumin, ground coriander, catfish fillets (6 oz each), canola oil, green pepper, diced, diced onion, celery rib, diced, jalapeno pepper, seeded and chopped, garlic cloves, minced, butter, fresh or frozen corn, tomatoes, seeded and chopped, frozen cooked salad shrimp, thawed, cajun or blackened seasoning, hot pepper sauce

fat-free mayonnaise, fat-free sour cream, white wine vinegar, sugar, broccoli coleslaw mix, cornmeal, salt, cayenne pepper, catfish fillets, cut into 2-1/2-inch strips, fat-free milk, olive oil, kaiser rolls, split

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

dry bread crumbs, lemon pepper, egg substitute, catfish , cut into 1 inch pieces, vegetable oil

cayenne pepper, lemon pepper, garlic powder, salt, pepper, catfish fillets, butter, italian-style salad dressing

cornmeal, ground cayenne pepper, paprika, onion powder, extra virgin olive oil, catfish, milk, garlic, minced

king arthur unbleached all-purpose flour, salt, cayenne pepper, pepper, catfish fillets (6 oz each), butter, divided, chopped pecans, grated lemon peel, lemon juice, lemon wedges

dry bread crumbs, cornflakes, grated parmesan cheese, salt, paprika, dried thyme, pepper, milk, catfish fillets, cut into 4-inch strips

butter, softened, chopped pecans, toasted, lemon juice, hot pepper sauce, eggs, lightly beaten, milk, cornmeal, king arthur unbleached all-purpose flour, garlic powder, paprika, pepper, onion powder, dried oregano, dried thyme, salt, cayenne pepper, catfish fillets (6 oz each), oil for frying, lemon wedges

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder