3640 catfish healthy Recipes

tacos, catfish fillets (about 3 fillets), flour tortillas, avocados, skinned, pitted, and thinly sliced, handful fresh cilantro leaves , rough chopped or hand shredded, limes cut into wedges, oil for the grill, fish sauce, freshly squeezed lime juice (from about 2 juicy limes), sesame oil, red chili paste, coconut milk , more if needed, peanut butter, honey , or to taste, red pepper flakes (optional and to taste), sliced red cabbage (about 1/4 to 1/2 of a small cabbage), carrots, shredded, daikon radish, shredded, red onion, thinly sliced

catfish , cut into steaks about 1 inch thick, thai red curry paste (check my red curry recipes), fresh ginger, fresh thai lemon leaves, thinly sliced, fish sauce, palm sugar, green chilli pepper / bell pepper can be use thinly sliced, oil, basil

catfish fillets, cut into bite-size pieces, olive oil, minced garlic, diced onion, diced tomatoes , with oregano and basil added, cayenne pepper, or more to taste, dry white wine, reduced sodium chicken broth , diluted with 2 cups water, minced parsley, fresh grated parmesan cheese

pecan halves, divided, all-purpose flour, egg, milk, catfish , flounder, redfish, or bass fillets, butter, divided, lemons, halved, worcestershire sauce, fresh thyme sprigs, kosher salt and pepper to taste, garnishes: fresh thyme , lemon slices

farm-raised catfish fillets, salt, freshly ground black pepper, bottled chipotle salsa, divided, lime wedges, cilantro-chipotle rice

fat-free sour cream, fresh parsley leaves, fresh dill, chopped green onions, rice vinegar, honey, garlic clove, chopped, salt, divided, vegetable oil, divided, catfish fillets, freshly ground black pepper

dark sesame oil, chopped onion, minced peeled fresh ginger, hoisin sauce, creamy peanut butter, fresh lime juice, sugar, thai chile sauce, garlic cloves, minced, farm-raised catfish fillets, remaining ingredients, hoagie rolls, split and lightly toasted, shredded napa (chinese ) cabbage

freshly made fish stock, brown roux, chopped onions, chopped scallions , including 3 inches of the green tops, chopped celery, chopped green pepper, chopped garlic, tomatoes, drained and coarsely chopped, two 1/4-inch-thick lemon slices, worcestershire sauce, bay leaf, crumbled, crumbled dried thyme, cayenne pepper, freshly ground black pepper, salt, catfish fillets, skinned and cut into 1-inch chunks, chopped fresh parsley, preferably italian flat-leaf, freshly cooked white rice

salt, all-purpose flour, egg, milk, catfish fillets, cut into 1 1/2-inch pieces, japanese breadcrumbs (panko), vegetable oil, spicy dipping sauce

catfish fillets, seasoned salt, divided, fat-free milk, dijon mustard, crushed crispy corn cereal squares (about 5 cups uncrushed), cornstarch, pepper, vegetable cooking spray, curried rice

orange marmalade, ketchup, horseradish sauce, spicy brown mustard, catfish fillets

catfish or tilapia fillets, salt, freshly ground pepper, chopped green chiles, ketchup, extra-virgin olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce

catfish fillets, butter or margarine, all-purpose flour, milk, salt, pepper, dry mustard, soft breadcrumbs, diced red bell pepper, minced green onions, hot sauce, butter or margarine, vegetable oil

frozen chopped baby okra thawed and rinsed, grape tomatoes (about 2 cups), vegetable oil, salt, black pepper, catfish fillets, old bay seasoning, frozen corn thawed, unsalted butter, pecans coarsely chopped, fresh lemon juice

dressed catfish (about 2 3/4 lb), filleted, salt, pepper, worcestershire sauce, onion, chopped, potatoes , parboiled, peeled, and thinly sliced, butter or margarine, lemon slices

real mayonnaise, yellow mustard, honey, milk, liquid from hot peppers in vinegar, crushed cornflakes cereal, garlic powder, seasoned salt, farm-raised catfish fillets, cut into 1 1/2- to 2-inch pieces, lemon wedges

fine, dry breadcrumbs, grated parmesan cheese, salt, pepper, paprika, chopped fresh parsley (optional), chopped fresh oregano (optional), catfish fillets, butter or margarine, melted, garnishes: lemon wedges, fresh oregano sprigs