3640 catfish healthy Recipes

green onion, thinly sliced, fresh cilantro, chopped, fat-free mayonnaise, reduced-fat sour cream, lime rind, grated, fresh lime juice, salt, garlic clove, minced, ground cumin, ground coriander, smoked paprika, white cornmeal, salt, dried oregano, garlic powder, onion powder, ground red pepper, chili powder, catfish fillets, olive oil, corn tortillas, cabbage, shredded

olive oil, onion, finely chopped, sweet green pepper, cored, seeded, and cut into 1/2 inch dice, garlic cloves, finely chopped, black beans, rinsed and drained, chopped canned tomato, clam broth, leaves oregano, crumbled, catfish fillet, ground allspice, ground cayenne pepper

boneless skinless catfish fillets, water or white wine, to cover fish, chopped onion, dried thyme, bay leaves, chopped celery rib, chopped scrubbed carrot, eggs, mayonnaise, chopped dried parsley, dried thyme, lemon pepper, salt, chopped red bell pepper, stalk chopped celery, chopped shallots or 2 chopped green onions, fish-fry mix , of your choice, vegetable oil (for frying )

catfish, milk, hot sauce, cornmeal, cajun seasoning (or blackened seasoning ), paprika, garlic powder, salt, cayenne pepper (optional), butter (or oil)

catfish fillets, about 6 oz each, kosher salt and freshly ground black pepper, canola oil, crackers, crushed, mayonnaise, spicy brown mustard, egg, beaten, hot sauce, lemon juice, chopped garlic, preheat a grill pan over medium-high heat .

balsamic vinegar, lemon juice, chopped fresh thyme, minced garlic, kosher salt and freshly cracked black pepper, extra-virgin olive oil, red onion , julienned, yellow pepper, cleaned , membrane removed and julienned, red pepper, cleaned , membrane removed and julienned, kosher salt and freshly cracked black pepper, four 6-to 8-oz catfish fillets, cleaned and skin removed, sweet paprika, chopped fresh parsley, very finely sliced scallions, lemon, cut into wheels

evaporated milk, crab boil seasoning (recommended : old bay), freshly ground black pepper, kosher salt, onion, thinly sliced, catfish fillets

couscous (preferably whole wheat), extra-virgin olive oil, smoked paprika, kosher salt and freshly ground pepper, skinless catfish fillets, lemons (1 thinly sliced, 1 juiced ), roughly chopped fresh parsley or mint, red onion, thinly sliced, tomatoes, halved, garlic, finely chopped

vegetable oil, plus 4 cups for frying, chopped yellow onions, chopped red bell peppers, chopped green onions, minced garlic, catfish fillets, cut into 1/2-inch pieces, essence, plus more for dusting, recipe follows, cayenne, fresh lemon juice, chopped fresh parsley leaves, plus extra for garnish, eggs, milk, baking powder, salt, hot sauce , or to taste, all-purpose flour, spicy lemon tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, freshly squeezed lemon juice, freshly squeezed lime juice, dijon mustard, minced yellow onions, olive oil, canola or vegetable oil, hot red pepper sauce , or to taste, salt, cayenne

chopped onion, chopped celery, chopped green bell pepper, margarine , plus 1 tbsp, catfish fillets, cut into chunks, liquid crab boil, cream cheese, ketchup, chopped fresh parsley leaves, black pepper, italian bread crumbs, french bread, grated mixed cheddar and mozzarella

butter, olive oil, chopped onion, diced tasso, chopped bell pepper, sliced mushrooms, minced garlic, bay leaves, catfish fillets, cut into 3-inch pieces, worcestershire sauce, lemon juice, hot sauce (recommended : tabasco brand), black pepper, chopped fresh oregano leaves, chopped fresh marjoram leaves, chopped fresh thyme leaves, white pepper, red pepper, garlic powder, chopped fresh rosemary leaves, dried parsley flakes, chopped green onions, cream, angel hair pasta, cooked and drained

freshly ground black pepper, garlic salt, bay leaf, vegetable oil, diced onions, diced celery, green pepper, diced, all-purpose flour, chicken broth, diced tomatoes, tomato paste, frozen cut okra, splash hot sauce, catfish, cut into chunks, rice, cooked and drained , for serving

freshly ground black pepper, garlic salt, bay leaf, vegetable oil, diced onions, diced celery, green pepper, diced, all-purpose flour, chicken broth, diced tomatoes, tomato paste, frozen cut okra, splash hot sauce, catfish, cut into chunks, rice, cooked and drained , for serving

roma tomatoes, sliced into 1/4-inch thick rounds, salt and freshly ground black pepper, mayonnaise, chopped fresh basil, chopped fresh chives, dijon mustard, grated lemon zest, sandwich rolls, cooked catfish fillets, about 12 oz total, lettuce leaves, sliced red onion

flour, rustic rub , recipe follows, eggs, beaten, milk, catfish fillets, 8 oz each, vegetable oil, unsalted butter, pecan pieces, chopped parsley, minced garlic, worcestershire sauce, fresh lemon juice, heavy cream, salt and cayenne pepper, mashed potatoes, warm, haricots verts, seasoned and sauteed in butter, brunoise red pepper, chopped chives, paprika, cayenne, freshly ground black pepper, garlic powder, onion powder, salt, dried oregano, dried thyme

peanut or canola oil, for frying, hoagie rolls or 1 french baguette, corn flour, creole seasoning (recommended: tony cachere s), sea salt and freshly cracked black pepper, catfish fillets, shredded lettuce , thinly sliced tomatoes and hot sauce, for serving, lemon wedges, for garnish

ketchup, mayo or mild aioli, red wine vinegar, capers, drained and minced, prepared horseradish, minced celery, minced red onion, anchovies, rinsed and minced, dry english mustard, paprika, kosher salt/ pepper blend, ground cayenne pepper, vegetable oil, four 6-inch brioche or kaiser buns, butter , for toasting, four 5-oz catfish fillets, all-purpose flour seasoned with 1 tsp cajun spice, egg wash (equal parts milk and egg), coarse cornmeal, shredded romaine, tomatoes, sliced red onion

ketchup, horseradish, lemon juice, worcestershire sauce, hot sauce (recommended : frank s red hot), garlic, minced, vegetable oil, for frying, buttermilk, eggs, cayenne pepper, salt, freshly ground black pepper, catfish fillets (about 1 1/4 lb), cut into roughly, by 1-inch strips, all-purpose flour 1 cup bread crumbs, sugar