451 carrots peas and broccoli Recipes

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

light mayonnaise (or use light miracle whip), light sour cream, dijon mustard, lemon juice, garlic clove, minced, parsley, finely chopped, pepper, jicama , strips, tomatoes, baby carrots, mushroom, pea pods, broccoli floret, cauliflower floret

shrimp, garlic cloves, onion, sliced, salt, cayenne pepper, canola oil, snow peas, red pepper, chopped, carrots, chopped, broccoli, chopped, vegetable broth, lemon juice

baking potato, peeled and cut into 3/4 inch dice, peeled and thinly sliced carrots, frozen peas, broccoli floret, frozen corn kernels, butternut squash, diced, unsalted butter, onion, quartered and thinly sliced, sliced mushrooms, flour, vegetable bouillon cubes dissolved in 1 1/4 cup water, milk, salt, pepper, thyme, celery seed, grated parmesan cheese, yellow cornmeal, sugar, sugar, baking powder, salt, milk, egg, slightly beaten, tablspoon oil

olive oil, butter, streaky bacon, chopped, onion, finely chopped, garlic cloves, finely chopped, carrots, peeled and sliced, mushrooms (chestnut have a good flavour), bay leaf, white rice (preferably basmati), chopped tomatoes, baby spinach leaves, fresh peas, broccoli florets, blanched

butter, boneless pork loin chop, cut into small pieces, chopped carrot, chopped broccoli, green onion, chopped, frozen peas, egg, beaten, cold cooked rice, soy sauce, garlic powder, ground ginger

ground sausage, browned and drained, chopped onion (or just sprinkle some dried onion flakes for flavoring), diagonally sliced celery, carrot, stalk broccoli, mushrooms (optional), zucchini, margarine, oil, chinese snow peas, head green cabbage, sliced thinly, green onion, sliced thin (optional), cooked rice, eggs, beaten fried and crumbled, oriental-flavor instant ramen noodles, clam juice, soy sauce, salt, pepper, garlic salt

mahi mahi fillets or 250 g any firm flesh fish, olive oil, onion, chopped, garlic, grated, carrot, cut into sticks, pumpkin, cut into wedges, potatoes, peeled and cut into cubes, zucchini, cut into rings, frozen peas, broccoli, curry powder , to taste, salt & pepper, to taste, fish or 2 cups chicken stock

yellow onion, cut into wedges and separated, fresh snow peas, stalks celery, diagonally cut into 1/2-inch pieces, green onion , cut into 1-inch pieces, shredded carrots, fresh broccoli, trimmed and cut into florets, warm water, instant chicken bouillon granules, canola oil, minced fresh ginger

milk, unsalted butter, all-purpose flour, nutmeg, freshly grated, penne or 1 lb mostaccioli pasta or 1 lb rigatoni pasta or 1 lb elbow macaroni, frozen peas broccoli cauliflower carrots, provolone cheese, diced, parmigiano-reggiano cheese, freshly grated, separated

uncooked white rice, reduced-sodium beef broth, cornstarch, ground ginger, orange juice, reduced-sodium soy sauce, beef broth, worcestershire sauce, garlic, minced, olive oil, cubed firm tofu, carrots, sliced, broccoli florets, cauliflower florets, olive oil, quartered fresh mushrooms, fresh snow peas, egg, lightly beaten, almonds

onion, chicken broth, flour, salt, pepper, milk, cooked chicken, diced, frozen peas, chopped carrot, frozen broccoli, cubed cheese (optional), shortening, flour, sugar, baking powder, salt, milk

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

garlic bulb, olive oil, crumbled feta cheese, plain yogurt, sour cream, salt, pepper, garnish: chopped green onions, pita rounds, fresh sugar snap peas , baby carrots, radishes, broccoli and cauliflower florets, cucumber slices, green onions

eggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)

cornstarch, sugar, ground ginger, orange juice, reduced-sodium soy sauce, garlic cloves, minced, carrots, sliced, broccoli florets, cauliflowerets, olive oil, divided, quartered fresh mushrooms, fresh or frozen snow peas, hot cooked rice

firm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)