148 carrot zucchini whole wheat Recipes

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

firm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans

ground beef, onion, chopped, chopped fresh mushrooms, zucchini, shredded, carrot, shredded, garlic cloves, minced, chili powder, salt, hot pepper sauce, tomatoes, seeded and chopped, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, shredded part-skim mozzarella cheese

uncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated

all-purpose flour, whole wheat flour, sugar, ground cinnamon, ground nutmeg, baking soda, salt, apple, grated (about 1 small granny smith), carrot, grated (about 1 small), zucchini, shredded (about 1/2 small), walnuts, chopped and toasted, canola oil, fat-free buttermilk, eggs, lightly beaten

dried whole wheat spaghetti, chopped vegetables , such as carrots, sweet pepper, zucchini, and/or mushrooms, onion, cut into thin wedges, garlic, minced, olive oil, classico tomato and basil pasta sauce, dried basil, crushed, dried oregano, crushed, salt, crushed red pepper, crumbled parmesan cheese or finely shredded parmesan cheese (optional)

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

rapid rise yeast, warm water (110 degrees f to 115 degrees f), white sugar, salt, egg, whole wheat flour, bread flour , or as needed, ground pork, ranch dressing mix (such as hidden valley ranch), chopped cabbage, zucchini, grated, onion, chopped, red bell pepper, finely chopped, carrot, grated, minced garlic , or to taste, salt and pepper to taste, butter, melted

olive oil, zucchini , chopped into matchsticks, carrots, roughly chopped, garlic clove, minced, whole wheat lasagna noodles, firm tofu, pressed, oregano, basil or 1 -2 tsp nice fresh , chopped, shakes dried rosemary, shakes salt, vegan mozzarella cheese, shredded, vegan parmesan cheese, organic tomato sauce

all purpose flour, baking soda, chopped nuts (optional), grated lemon or orange rind, grated peeled carrots, grated unpeeled zucchini, well drained, lightly beaten eggs, salt, sugar, vanilla, vegetable oil, whole wheat flour

sugar, splenda sugar substitute, carrot, zucchini, raisins, natural applesauce, egg, egg whites, canola oil, vanilla extract, whole wheat flour, baking powder, salt, orange zest, ground nutmeg, baking soda

olive oil, pancetta or thick cut prosciutto, finely chopped, zucchini, stalk celery, carrot, onion, finely chopped, bay leaf, garlic, cannellini beans, rinsed, tomato puree, whole wheat penne, basil , torn into pieces, parmigianno cheese

saffron , generous, boiling water, olive oil, red onion, sliced, garlic cloves, minced, red chilies, finely chopped, ground ginger, ground cinnamon, chinese five spice powder, mrs. dash seasoning mix , tabletop blend, durkee garden seasoning, vegetable stock, carrots, peeled and sliced into 1/4 inches, turnips, peeled and cubed, sweet potato, peeled and cubed, raisins, zucchini, sliced thin, chickpeas, cooked, fresh parsley, fresh coriander, organic whole wheat couscous, cooked

baking potato, peeled and shredded, carrots, peeled and shredded, zucchini, shredded, onion, finely chopped, egg , plus 1 white, whole wheat flour, cornstarch, baking soda, salt and pepper, extra virgin olive oil, shredded sharp white cheddar cheese

dark brown sugar, oat bran, oat flour (or whole wheat), baking powder, baking soda, salt, cinnamon, eggs, vanilla, vegetable oil, applesauce, crushed pineapple, drained, grated carrots and/or zucchini, grated coconut, raisins , dried cranberries or other berries, chopped pecans (optional)

flour, whole wheat flour, white sugar, brown sugar, baking soda, cinnamon, grated carrots or 2 cups zucchini, raisins, chopped walnuts, unsweetened coconut, apple, peeled and grated, eggs, beaten, applesauce, vanilla

lemon, juiced, dried basil, onion powder, salt, uncooked medium shrimp, peeled and deveined - thawed if frozen, grouper fillets, thawed if frozen, tilapia fillets, thawed if frozen, extra-virgin olive oil, ground black pepper, onion powder, extra-virgin olive oil, chopped onion, garlic, diced, peeled, cubed potatoes, carrots, sliced, zucchinis, sliced, canned sweet corn kernels, drained, chopped fresh cilantro, water , or as needed to cover, skim milk, unsweetened coconut cream (not cream of coconut), or to taste, whole wheat flour , or as needed (optional)

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves