168 carrot zucchini wheat Recipes

lite olive oil, vanilla, sugar or 1 1/2 cups splenda granular, eggs (or egg substitute), whole wheat flour, natural bran, baking soda, baking powder, cocoa powder, carrot, shredded, apple, shredded, zucchini, shredded, applesauce, raisins (optional) or 1/2 cup c (optional), nuts (optional), chocolate chips (optional)

onion, finely diced, garlic clove, minced, zucchini, shredded, yellow squash, shredded, carrot, shredded, egg, lightly beaten, whole wheat bread crumbs (i used 1 1/2 cup oatmeal, slightly pulverized), light chunk tuna in water, drained and flaked, salt, pepper, butter

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

firm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans

fresh thick chinese wheat noodles, ketchup, sesame oil, soy sauce, brown sugar, kosher salt, lime juice, chopped green onion, carrots, peeled and shredded, zucchini , cut into matchsticks, red bell pepper , cut into matchsticks, toasted sesame seeds, crushed red pepper flakes

ground beef, onion, chopped, chopped fresh mushrooms, zucchini, shredded, carrot, shredded, garlic cloves, minced, chili powder, salt, hot pepper sauce, tomatoes, seeded and chopped, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, shredded part-skim mozzarella cheese

ground turkey, carrot, shredded, zucchini, shredded and squeezed dry, onion, chopped, bell pepper, finely chopped, worcestershire sauce, whole wheat bread, egg substitute or 1 whole egg, tomato ketchup

whole wheat rotini pasta, uncooked, eggplant, cut and trimmed into 1 inch pieces, red bell pepper , cut into 1 inch slices, zucchini, halved and cut into 3/4 inch slices, yellow squash, halved and cut into 3/4 inch slices, carrot, peeled and cut into half inch pieces, roma tomatoes , cut into eights, shallots, quartered, garlic cloves, quartered, dried basil, olive oil, divided, balsamic vinegar or 1 tbsp red wine vinegar

uncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated

dried kidney beans, bulgar wheat, olive oil, red onion, chopped, white onion, chopped, minced garlic, cubed celery, cubed carrot, chili powder, ground cumin, cayenne pepper, chopped fresh basil, chopped fresh oregano, yellow squash, cubed, zucchini, cubed, green bell pepper, cubed, red bell pepper, cubed, mushroom, diced tomatoes, salt, pepper

shredded potato, shredded carrot, shredded zucchini, shredded parsnip, shredded beet, stone ground whole wheat flour, garlic powder, salt and pepper (to taste), extra virgin olive oil (for pan frying )

olive oil, zucchini , chopped into matchsticks, carrots, roughly chopped, garlic clove, minced, whole wheat lasagna noodles, firm tofu, pressed, oregano, basil or 1 -2 tsp nice fresh , chopped, shakes dried rosemary, shakes salt, vegan mozzarella cheese, shredded, vegan parmesan cheese, organic tomato sauce

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)

all purpose flour, baking soda, chopped nuts (optional), grated lemon or orange rind, grated peeled carrots, grated unpeeled zucchini, well drained, lightly beaten eggs, salt, sugar, vanilla, vegetable oil, whole wheat flour

whole wheat lasagna noodles, sheets (dry ), olive oil, onions, chopped, anchovies, chopped (more if you are brave), garlic cloves, crushed (or to taste), button mushrooms, chopped finely, carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant, diced, zucchini, diced, brown lentils (2 cans), cheese, shredded (optional), water , if needed, salt and pepper, to taste

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

olive oil, pancetta or thick cut prosciutto, finely chopped, zucchini, stalk celery, carrot, onion, finely chopped, bay leaf, garlic, cannellini beans, rinsed, tomato puree, whole wheat penne, basil , torn into pieces, parmigianno cheese

saffron , generous, boiling water, olive oil, red onion, sliced, garlic cloves, minced, red chilies, finely chopped, ground ginger, ground cinnamon, chinese five spice powder, mrs. dash seasoning mix , tabletop blend, durkee garden seasoning, vegetable stock, carrots, peeled and sliced into 1/4 inches, turnips, peeled and cubed, sweet potato, peeled and cubed, raisins, zucchini, sliced thin, chickpeas, cooked, fresh parsley, fresh coriander, organic whole wheat couscous, cooked