81711 carrot cumin south beach phase Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

carrot, onion, white vinegar, sugar, raisins, seedless, salt, peppercorn, black, water, cornflour, curry powder

cumin seed, cantaloupe, peeled, seeded, and chopped, mango, pitted, peeled, and chopped, grapefruit, peeled and sectioned, raspberries, shallot, minced, fresh lime juice, salt

carrots, whole or 10 oz carrots, ready-cut sliced, about 2 cups, unsalted butter, softened, lemon juice, coarse grain mustard, cumin

carrots, peeled, unsalted butter, honey, salt, ground cumin, sesame seeds , toasted briefly in a dry skillet, cumin seed , toasted briefly in a dry skillet

carrots , about 5 large, extra virgin olive oil, garlic, crushed, ground cumin, freshly ground black pepper, fresh lemon juice

carrots with tops, sherry vinegar, dark brown sugar, cumin seeds, toasted, extra-virgin olive oil, savoy cabbage, thinly sliced (about 6 cups)

cumin seeds, fennel seeds, olive oil, carrots, peeled, cut diagonally into 1/3-inch-thick slices, fresh orange juice, grated orange peel, minced garlic, ground coriander

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

ground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

lemons juiced, olive oil, garlic smashed, chopped fresh thyme, paprika, cumin, chicken breasts, skinless, boneless, salt & pepper to taste

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

carrots, peeled, green beans, rinsed, ends trimmed, head cauliflower (1 1/2 lb.), rinsed, green bell pepper (6 oz.), rinsed, stemmed, and seeded, dried peaches, salad oil, onion (1/2 lb.), peeled and thinly sliced, minced fresh ginger, garlic, peeled and chopped, cinnamon sticks (each 2 in .), curry powder, ground turmeric, vegetable broth or fat-skimmed chicken broth, coarsely shredded cabbage, salt, apricot-lemon chutney

fresh carrot juice, fresh lemon juice, extra-virgin olive oil, ground cumin, hearts of romaine (about 1 lb total ), spinach, carrots, vine-ripened tomatoes (about 4 medium), drained canned chick-peas (1 19-oz can), skinless boneless chicken breast halves (about 2)

plain yogurt, cumin seeds, carrots, chopped fresh mint leaves, chicken wings (12 to 14), coarse salt, water, garam masala (indian spice mix) such as frontier brand, vegetable oil