2922 carnitas healthy Recipes

masa harina, all-purpose flour (about 3 1/3 oz), baking powder, salt, chilled butter, cut into small pieces, fat-free , less-sodium chicken broth, pinto beans, rinsed and drained, salsa verde (green salsa), diced peeled avocado, fresh lime juice, pork carnitas, chopped red onion, chopped fresh cilantro, cilantro sprigs (optional)

chopped plum tomato (about 2 medium), chopped onion, diced peeled avocado, minced fresh cilantro, fresh lime juice, salt, freshly ground black pepper, corn tortillas, beef carnitas, lime, cut into 8 wedges

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

boneless pork shoulder, garlic, crushed, onion, cut into 4 wedges, carrot, peeled and cut into 1 inch pieces, celery , cut into 1 inch pieces, tomato, chopped, chili powder, salt, cumin, dried oregano, pepper, bay leaf

boneless pork shoulder, cut into 1-inch cubes, goya adobo with pepper, onion, goya minced garlic, goya green pickled jalapeno pepper (optional), goya powdered chicken bouillon, water to cover, goya corn oil, orange juice, sazon goya without annatto, goya flour tortillas, warmed, goya salsa pico de gallo (mild ), tub goya frozen guacamole, thawed

boneless pork shoulder, chicken broth, garlic cloves, grounded in a mortar, cumin seed , ground in a mortar, onions, quartered, cilantro

country-style boneless pork ribs, water, orange juice, garlic cloves, peeled, canned chipotle chiles, minced , plus, adobo sauce, kosher salt, dark rum

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

lard, pork (cut into 2-inch cubes , a combination of country style pork ribs and boneless stewing pork works well), white onion, roughly sliced, fresh marjoram , sprigs or 1/4 tsp dried marjoram, fresh thyme sprigs or 1/4 tsp dried thyme, california bay leaves, broken up, peppercorns, crushed, orange , cut into eighths, milk, sea salt

boneless pork butt or shoulder, trimmed, cut into 2-inch pieces, chicken broth, water, butter, chopped garlic, red bell peppers , cut into1/4-inch-thick strips, poblano chilies, seeded , cut into 1/4-inch-thick strips, green onions , cut into matchstick-size strips, grated monterey jack cheese, whipping cream, coarsely chopped cilantro, warm 6-inch flour or corn tortillas, lime wedges

fatty pork shoulder , cut into 2-inch pieces, water, white onion, thinly sliced, orange, cut into 2 pieces, pork lard or vegetable oil, garlic cloves, peeled, bay leaves, sweetened condensed milk, dried oregano, preferably mexican, crumbled, fine salt , or 4 tsp kosher salt