599 carla african Recipes

chicken breasts or 3 lbs chicken thighs, cooking oil, onions, chopped, garlic cloves, chopped, chicken broth (heated to simmering), crunchy peanut butter, tomato paste, salt, black pepper, red cayenne pepper, chopped peanuts

finger eggplants (about 4 in long), coarse bulgar wheat, boiling water , salted, olive oil, divided, yellow onion, garlic cloves, diced tomatoes (400g), honey, cumin, cinnamon, ground allspice, red pepper flakes, pine nuts, fresh mint (1/2 cup chopped ), handful fresh parsley (1/2 cup chopped ), lemon , juice only, salt and pepper

margarine, golden syrup, vanilla extract, self-rising flour , do not substitute, granulated sugar, quick oats, not instant, unsweetened coconut , medium

dried black-eyed peas, onions, red pepper, salt, white pepper, olive oil, ripe tomatoes, green pepper, chopped fresh parsley leaves

cilantro, chopped, mint leaf, chopped, paprika, salt, turmeric, ground

red bell peppers, halved and seeded, olive oil, divided, garlic cloves, peeled and sliced, toasted pecans, fresh white breadcrumbs, lemons , juice of, ground cumin, sugar, chopped chile (or to taste), salt, pepper

butter, onion, finely chopped, tomatoes, chopped, frozen corn, thawed, creamed corn, fat-free evaporated milk, chicken broth, salt, black pepper

olive oil, onions, finely chopped, basmati rice, raisins, fresh chili pepper, chopped (to taste), lime zest, cinnamon stick, cardamom pods, seeds of, salt, water, almonds, fresh parsley leaves, chopped, fresh ground pepper , to taste

sweetened condensed milk (eagle brand condensed milk), milk (6 tins, use tin to measure), eggs, separated, margarine, cornstarch, sugar, custard powder (birds ), vanilla, cinnamon

onions, chopped (or 4 cups), corn oil , and 3 tbsp chow (african seasoning paste), tomato paste, salt , to taste, water, beef chuck, cut into half inch cubes

bittersweet chocolate or 1 lb semisweet chocolate, chopped, butter, at room temperature, fine brown sugar, eggs, all-purpose flour, baking soda, fresh coarse ground black pepper

curry powder, kosher salt, ground black pepper, cayenne pepper, paprika, chicken bouillon cubes, chicken (legs and thighs), garlic cloves, spinach, butter, olive oil, water, peanut butter (with sugar)

bread , whole grain or 1 pita, handful watercress (or similar green), carrot , sm to medium- peeled and coarsely grated, lemon , juice of, olive oil, salt , to taste, hummus, ras el hanout spice mix (baharat will also work), tomato, sliced

rooibos tea bags, stalks mint, lemon, orange, ginger, honey (optional)

olive oil, dry lentils, onion, chopped, green cabbage, finely shredded, garlic clove, crushed, smoked vegetarian sausages, diced tomatoes, vegetable bouillon cubes, water, bay leaf, thyme leaves, cayenne pepper, salt and pepper

oil, white fish fillets, cut into serving portions, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, tomato, seeded and chopped, coconut milk, garam masala or 2 -3 tsp curry powder, tamarind paste or 1 -2 tbsp lemon juice

butter, sugar, egg, beaten, flour, baking powder, egg yolk, sugar, almonds, chopped

fresh lamb liver, garlic cloves, minced, chopped tinned tomatoes with juice, chopped fresh coriander, fresh ground cumin, salt & freshly ground black pepper, water, good quality olive oil