29 caribbean squash Recipes

  • Caribbean Pepper Pot Soup
    vegetable oil, onions, finely chopped, garlic, minced and
    14 More
    vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro
    8 hour , 17 ingredients
  • Caribbean Rice
    fat-free chicken broth, light coconut milk and
    9 More
    fat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained
    1 hour 6 min, 11 ingredients
  • Caribbean Beef Stew
    olive oil, oxtails or 3 1/2 lbs beef back ribs and
    17 More
    olive oil, oxtails or 3 1/2 lbs beef back ribs, onion, chopped, bay leaves, fresh thyme sprigs, water, green plantain, peeled and cut into large dice, yucca root, peeled and cut into large dice (cassava), yautia, peeled and cut into large dice, pumpkin or 1/2 cup butternut squash, cut into large dice, ear of corn, cut into 1-inch rounds, garlic cloves, crushed, tomato paste, diced tomatoes, ground allspice, hot chili pepper, salt and freshly ground black pepper, sazon goya seasoning (optional)
    3 hour 20 min, 19 ingredients
  • Caribbean Spice Cake
    butternut squash , cut in half lengthwise and
    15 More
    butternut squash , cut in half lengthwise, all-purpose flour, baking powder, salt, baking soda, ground cinnamon, ground ginger, ground white pepper, butter, softened, light brown sugar, eggs, tamarind nectar, mango compote with cilantro-mint syrup, plain yogurt, powdered sugar
    16 ingredients
  • Caribbean Shrimp Bowl
    chopped fresh cilantro, honey, minced peeled fresh ginger and
    21 More
    chopped fresh cilantro, honey, minced peeled fresh ginger, grated lemon rind, grated orange rind, curry powder, ground red pepper, shrimp, peeled and deveined, vegetable oil, vertically sliced onion, garlic cloves, minced, jalapeno pepper, seeded and minced, cubed peeled butternut squash, water, minced peeled fresh ginger, chopped fresh or 1/4 tsp dried thyme, fat-free , less-sodium chicken broth, torn kale (about 1 small bunch), remaining ingredients, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked pasta), chopped fresh cilantro, sliced jalapeno pepper rings, lime wedges
    24 ingredients
  • Caribbean Style Sancocho
    olive oil, garlic cloves, minced and
    16 More
    olive oil, garlic cloves, minced, top round beef, cubed or 1 1/2 lbs beef short ribs or 1 1/2 lbs chicken, cut up, onion, chopped, green pepper, chopped, celery, chopped, aji bell peppers, seeded and minced (dulce) (optional), fresh cilantro, chopped (use the stems ), kosher salt, fresh ground black pepper, tomatoes, seeded and chopped, beef stock, chicken broth, green plantains or 1 yellow plantain, peeled and sliced crosswise into 1/2 inch rounds, sweet potatoes (or 1 batata, peeled and diced) or 1/2 lb butternut squash, peeled and diced (or 1 batata, peeled and diced), new potatoes, quartered or 1/2 cup yucca root, diced or 1/2 cup yautia, peeled and diced, chayote, peeled cored and diced, ear of corn , sliced crosswise into 6 rounds (so everyone gets 1)
    2 hour , 18 ingredients
  • Caribbean Chicken With Veggies
    zucchini, yellow squash, olive oil, chicken breasts and
    4 More
    zucchini, yellow squash, olive oil, chicken breasts, garlic clove, tomato juice, salsa, ground cumin , to taste
    20 min, 8 ingredients
  • Caribbean Style Vegetable Stew
    purple potato cooked until tender , then cubed and
    15 More
    purple potato cooked until tender , then cubed, vegetable oil, red onion, chopped, garlic, chopped fine, fresh chopped ginger, red curry paste or substitute a high quality curry powder, habanero pepper (optional), bay leaves, diced red pepper, diced yellow pepper, diced zucchini, diced yellow squash, diced fresh pineapple, coconut milk, chopped fresh cilantro, salt and pepper
    55 min, 16 ingredients
  • Caribbean Vegetable & Chicken Curry
    boneless skinless chicken breasts, dijon mustard and
    22 More
    boneless skinless chicken breasts, dijon mustard, sesame oil, curry powder, divided, vegetable oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot chili pepper, finely chopped, allspice, cinnamon, nutmeg, onion, coarsely chopped, leek, trimmed and coarsely chopped, homemade vegetable stock or 1/2 cup homemade chicken stock or 1/2 cup water, tomato puree, potatoes, peeled and cut into chunks, sweet potato, peeled and cut into chunks, carrots, sliced, butternut squash, peeled and cut into chunks, pineapple juice , tomato juice or canned coconut, milk (i use coconut ), chickpeas, plantains, peeled and cut into chunks (optional), fresh cilantro or 1/2 cup parsley, chopped
    24 ingredients
  • Caribbean Chicken Picadillo in Tortillas
    boneless skinless chicken breast, diced and
    24 More
    boneless skinless chicken breast, diced, olive oil, divided , as needed, onion, diced, bell pepper, diced, jalapenos, seeded and minced, butternut squash, diced, garlic cloves, minced, cider vinegar, cornstarch, cinnamon, nutmeg, raisins, dried coconut, diced tomatoes with juice, canned, salt, water, flour tortillas, eggs, water, cayenne pepper, nutmeg, sour cream, curry powder, sweet or mild, cayenne pepper, fresh cilantro, minced
    45 min, 25 ingredients
  • Pear Squash Bisque with Cinnamon Cream
    sour cream, maple syrup, ground cinnamon and
    12 More
    sour cream, maple syrup, ground cinnamon, butternut squash (3 lb each), butter, melted, caribbean jerk seasoning, vegetable broth, pears, peeled and chopped, brown sugar, ground cinnamon, salt, ground ginger, ground nutmeg, heavy whipping cream
    30 min, 15 ingredients
  • Vegan Caribbean Stew
    uncooked brown rice, water, collard greens, chopped and
    12 More
    uncooked brown rice, water, collard greens, chopped, garlic, peeled, frozen okra, whole peeled tomatoes, chopped, with liquid, chayote squash, diced, garlic, crushed, ground ginger, or more to taste, dried dill weed, or more to taste, ground cumin , or to taste, chopped fresh cilantro , or to taste, kidney beans, rinsed and drained, tomato paste, all-purpose flour , or as needed
    2 hour 10 min, 15 ingredients
  • Caribbean Pink Beans and Squash Caribbean Pink Beans and Squash
    dried pink beans, chicken stock, barley and
    12 More
    dried pink beans, chicken stock, barley, chopped tomatoes, undrained, bay leaf, garlic cloves, minced, allspice berries, crushed, ground ginger, brown sugar, scotch bonnet pepper, seeded and finely chopped, butternut squash, peeled and cut into cubed, spicy sausage, cut into rounds, salt, bacon , slice, green onions, finely chopped
    8 hour 20 min, 15 ingredients
  • Caribbean Fish Caribbean Fish
    orange roughy fillets, salt, pepper, yellow squash, sliced and
    6 More
    orange roughy fillets, salt, pepper, yellow squash, sliced, red bell pepper , cut into strips, butter or margarine, grated lime rind, fresh lime juice, chopped fresh parsley, sliced almonds, toasted
    11 ingredients
  • Caribbean Seasoned Rice Caribbean Seasoned Rice
    peanut oil, salt and fresh ground pepper and
    11 More
    peanut oil, salt and fresh ground pepper, chicken thighs, halved, butter, onion, diced, scallions, chopped, thyme, bay leaves, grain rice, rinsed, garlic, chopped, butternut squash, small dice, frozen peas, water
    1 hour 20 min, 13 ingredients
  • Caribbean Butternut Rotis Caribbean Butternut Rotis
    olive oil, garlic cloves, peeled, minced and
    11 More
    olive oil, garlic cloves, peeled, minced, fresh gingerroot, peeled, minced, onion, chopped, jalapeno pepper, seeded, minced, green pepper, seeded, chopped, cauliflower, chopped, butternut squash, cooked, mashed, tomato, chopped, fresh cilantro, chopped, salt, cheddar cheese, grated, whole wheat tortillas
    35 min, 13 ingredients
  • Caribbean Cabbage and Coconut Caribbean Cabbage and Coconut
    vegetable oil, onion, chopped (large) and
    14 More
    vegetable oil, onion, chopped (large), garlic cloves, chopped, carrots, peeled and chopped (medium), celery ribs, chopped, jalapeno pepper, chopped, red bell pepper, chopped, zucchini, chopped (yellow squash fine), sweet potato, peeled and chopped, head cabbage, shredded (about 8 cups), thyme, fresh chopped, allspice, vegetable stock, coconut milk (light ok), sea salt , to taste, black pepper , to taste
    35 min, 16 ingredients
  • Caribbean Chicken and Vegetable Kebabs Caribbean Chicken and Vegetable Kebabs
    garlic cloves, minced, ground coriander, ground turmeric and
    11 More
    garlic cloves, minced, ground coriander, ground turmeric, dried mustard, chili powder, aniseed, boneless skinless chicken breasts , cut into 1-inch pieces, boneless skinless chicken thighs , cut into 1-inch pieces, red onions , cut into 1-inch pieces, yellow summer squash, cut into 1/2-inch-thick rounds, chayote, olive oil, fresh lime juice
    14 ingredients




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