Caribbean Chicken and Vegetable Kebabs Recipe

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Ingredients

Count

Nutrition

584

Calories

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Ingredients:

Serving

8 large garlic cloves, minced
2 tsp ground coriander
2 tsp ground turmeric
2 tsp dried mustard
2 tsp ground cloves
2 tsp chili powder
1 tsp aniseed
2 lb boneless skinless chicken breasts , cut into 1-inch pieces
1 1/3 lb boneless skinless chicken thighs , cut into 1-inch pieces
4 red onions , cut into 1-inch pieces
6 yellow summer squash, cut into 1/2-inch-thick rounds
4 chayote
1 1/2 cups olive oil
1/3 cup fresh lime juice

Directions:

Combine garlic, coriander, turmeric, dried mustard, ground cloves, chili powder and aniseed in small bowl. Place chicken in 1 glass baking dish and vegetables in another. Sprinkle each with half of spice mixture. Add half of olive oil and half of fresh lime juice to each and mix to coat well. Cover and refrigerate 6 to 8 hours.
Soak skewers in water 30 minutes. Drain. Alternate chicken and vegetables on skewers. (Can be prepared 2 hours ahead. Cover and refrigerate.)
Prepare barbecue (medium heat) or preheat broiler. Season kebabs with salt and pepper. Grill until chicken is cooked through, about 5 minutes per side. Transfer to platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.83 Kcal (2444 kJ)
Calories from fat	472.44 Kcal
		% Daily Value*
Total Fat	52.49g	81%
Cholesterol	97.31mg	32%
Sodium	290.22mg	12%
Potassium	450.46mg	10%
Total Carbs	9.27g	3%
Sugars	3.03g	12%
Dietary Fiber	2.4g	10%
Protein	21.44g	43%
Vitamin C	11.3mg	19%
Iron	0.3mg	2%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	217.1 Kcal (909 kJ)
Calories from fat	175.68 Kcal
		% Daily Value*
Total Fat	19.52g	81%
Cholesterol	36.19mg	32%
Sodium	107.92mg	12%
Potassium	167.51mg	10%
Total Carbs	3.45g	3%
Sugars	1.13g	12%
Dietary Fiber	0.89g	10%
Protein	7.97g	43%
Vitamin C	4.2mg	19%
Iron	0.1mg	2%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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