55968 caribbean salad recimeal Recipes
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fat free pina colada yogurt, lime juice and9 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)25 min, 11 ingredients
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sea scallops (about 1 1/2 lb) and9 Moresea scallops (about 1 1/2 lb), fish dry rub seasonings, divided (such as emeril s), fresh pineapple (1/2-inch), gourmet salad greens or 4 cups mixed salad greens, torn boston lettuce (about 2 small heads ), diced peeled avocado, mango chutney, fresh lime juice, olive oil40 min, 10 ingredients
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all-purpose flour, baking powder, salt, oil, water and21 Moreall-purpose flour, baking powder, salt, oil, water, butter, melted, butter, melted, garlic cloves, minced, red onion, diced, sweet potato , scrubbed and diced, water, curry powder, hot sauce (caribbean style), salt, chickpeas, drained, butter, melted, garlic cloves, minced, red onion, diced, scotch bonnet peppers or 1 jalapeno pepper, seeded and minced, curry powder, hot sauce (caribbean style), coriander, ground, salt, pumpkin flesh or 1 (20 oz) canned pumpkin, water, boneless chicken, cooked and diced45 min, 26 ingredients
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boneless skinless chicken breast halves and14 Moreboneless skinless chicken breast halves, teriyaki marinade , sauce, tomatoes, seeded and chopped, chopped onion, minced jalapeno peppers, chopped fresh cilantro, dijon mustard, honey, white sugar, vegetable oil, cider vinegar, lime juice, mixed salad green, pineapple chunks, drained, corn tortilla chips36 min, 15 ingredients
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multigrain tortilla chips, red bell pepper, diced and9 Moremultigrain tortilla chips, red bell pepper, diced, orange bell pepper, diced, green onions, chopped, avocado - peeled, pitted, and diced, pineapple, peeled and cut into 1/2-inch dice, thick slices bacon, caribbean jerk marinade, cooked shrimp, peeled and deveined, shredded monterey jack cheese, fresh cilantro, chopped40 min, 11 ingredients
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vegetable oil, green bell pepper, seeded and cubed and7 Morevegetable oil, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, sliced sweet onions, skinless, boneless chicken breast , cut into strips, caribbean jerk seasoning, plum sauce, soy sauce, chopped roasted peanuts35 min, 9 ingredients
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frozen black-eyed peas, thawed, water, kosher salt and12 Morefrozen black-eyed peas, thawed, water, kosher salt, extra virgin olive oil, smoked sausage, thinly sliced (use turkey kielbasa to cut the fat), scallion, sliced, white and green parts separated, celery ribs, diced, garlic cloves, sliced, jalapeno, finely chopped, caribbean jerk seasoning, thyme, chopped, tomato paste, basmati rice, uncooked, bay leaves, collard greens, stemmed and chopped31 min, 15 ingredients
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boneless pork chops, cut into 3/4-inch cubes and14 Moreboneless pork chops, cut into 3/4-inch cubes, caribbean jerk rub, couscous, boiling water, salt, dried cranberries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans20 min, 15 ingredients
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hearts of palm, drained, tomatoes and11 Morehearts of palm, drained, tomatoes, avocados, peeled & pitted, shrimp (cooked, peeled & deveined ), asiago cheese, grated, lettuce leaf, sour cream, miracle whip, lime juice, green onions, chopped, jalapeno, seeded and finely chopped, chili powder, dry mustard1 hour 30 min, 13 ingredients
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Caribbean Pork and Couscous Saladboneless pork chops, cut into 3/4-inch cubes and14 Moreboneless pork chops, cut into 3/4-inch cubes, caribbean jerk seasoning, couscous, boiling water, salt, dried cherries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans30 min, 15 ingredients
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Caribbean Jerk Chicken Packetschicken breasts, boneless, skinless and8 Morechicken breasts, boneless, skinless, caribbean jerk marinade (i use kc masterpiece), red potatoes, washed, thinly sliced with the skin on, onion, sliced into rings, garlic, minced to taste, diced tomatoes with jalapenos, caribbean jerk marinade, divided, red pepper flakes , to taste (optional), splash pickapeppa sauce (optional)30 min, 9 ingredients
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Caribbean Chicken Saladchunk chicken, drained, seedless grapes, halved, almonds and4 Morechunk chicken, drained, seedless grapes, halved, almonds, diced celery, mandarin oranges, drained, cucumber salad dressing, coconut (optional)15 min, 7 ingredients
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Caribbean Dream Shakevanilla ice cream (low fat is okay), pineapple sherbet and3 Morevanilla ice cream (low fat is okay), pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, rum or 1/4 tsp extract5 min, 5 ingredients
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Caribbean Baked Beansblack beans, drained and rinsed and6 Moreblack beans, drained and rinsed, crushed pineapple, drained, bottled caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted), chopped green onion, brown sugar, fresh lime juice (but really adds to this dish) (optional), minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)35 min, 7 ingredients
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Caribbean Catfish With Mango-Black Bean Salsacatfish fillets, caribbean jerk seasoning, salt, butter and3 Morecatfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )21 min, 7 ingredients
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