46 caribbean rice and beans Recipes

dried red beans , soaked overnight, grain white rice, unsweetened coconut milk, scallions, chopped, garlic cloves, crushed, thyme, salt, black pepper, red pepper

skinless chicken leg quarters, dry jamaican jerk spice, olive oil, onion, diced, jalapeno chiles, seeded and diced, peeled and chopped fresh ginger, garlic cloves, chopped, salt, parboiled rice, dark bock beer, unsweetened coconut milk, red beans or 1 (16 oz) can pink beans, rinsed and drained, roughly chopped fresh cilantro, divided

skinless chicken breasts, cut into 1in cubes, oil, onion, peeled and finely chopped, garlic clove, peeled, gingerroot, peeled and roughly chopped, red chili pepper , deseeded, mild curry paste, coconut milk, mango, peeled and cut into chunks, fresh cilantro, finely chopped, grain rice, kidney beans, drained and rinsed, scallions, sliced

boneless skinless chicken breast halves, cooked, diced in small cubes, black beans, drained, rinsed, diced red onion, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers or 1 red chili pepper, seeded, diced, cooked rice, cooled (i used brown rice), jamaican jerk spice, burrito-size flour tortillas (use reduced fat variety if this is a concern), mango nectar, mango, pureed, minced cilantro, hot pepper sauce (i used pick-a-peppa jamaican sauce), brown sugar (amount depends on the sweetness of your mango and personal preference), jamaican jerk spice

garlic cloves, limes, jerk seasoning, thyme, cm ginger, oil, salmon fillets, green beans, rice, sweetcorn, tomato, coriander

black beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice

chicken breasts (boneless, skinless ), oyster sauce, olive oil, carrots (shaved ), celery, garlic cloves, water chestnuts, baby corn, cashews, pineapple-orange juice, black bean garlic sauce, brown rice, chicken soup base

water, uncooked quick-cooking brown rice, flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahimahi fillets, cut into 4 pieces, olive oil, water, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

chimichangas, chicken breast halves, cooked, diced, black beans, drained, rinsed, diced red onions, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers, seeded, diced, cooked rice, cooled, jamaican jerk seasoning, flour tortillas (burrito size), jamaican pepper sauce, mango juice, minced cilantro, hot pepper sauce (try pickapepper), brown sugar, jamaican jerk seasoning

dried kidney beans, salt pork, water, coconut milk, uncooked long-grain rice, habanero chile pepper, seeded, garlic clove, pressed, chopped fresh or 1 tsp dried thyme, pepper, salt, green onions, chopped

olive oil, apple cider vinegar, dijon mustard, ground cumin, minced garlic, cooked long-grain white rice (about 1 cup raw), cooled, black beans, rinsed, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green onions, lettuce leaves (optional)

oil, red onion, chopped, pork & beans, brick oven baked beans, chunk pineapple , in it s own juice, drained, 1/4 cup juice reserved, chunks halved, hot cooked rice, parsley, chopped

dried red kidney beans, water, olive oil, diced salt pork, diced onion, minced shallots, chopped green onion, minced garlic, grain white rice, chopped fresh thyme, unsweetened coconut milk, salt, scotch bonnet pepper (seeds and ribs removed)

water, uncooked quick-cooking brown rice (such as uncle ben s whole grain boil in bag brown rice; use 1 bag), flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahi mahi fillets, cut into 4 pieces, olive oil, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

garlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained

bone-in chicken breasts, skinned, bone-in chicken thighs, skinned, salt-free caribbean rub (we tested with spice hunter), vegetable oil, chopped onion, minced garlic, chicken broth, adobo sauce, black beans, rinsed and drained, unsweetened coconut milk, salt, pepper, fresh lime juice, hot cooked rice, fresh cilantro, sliced radishes, sour cream, lime wedges