1028 caribbean mist Recipes

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

whole wheat tortillas, melted butter, jennie-o turkey store lean ground turkey, taco seasoning mix, water, mangoes, chopped (about 2 cups), chopped red bell pepper, chopped green onions, chopped fresh cilantro, brown sugar, lime zest, firnly packed fresh spinach leaves

mayonnaise, dijon mustard, garlic granules, dry white wine, ground ginger, salt, sugar, fresh lump crabmeat, tomatoes, diced, seedless cucumber, diced, old bay seasoning, white pepper, gourmet mixed greens, avocado, thinly sliced, purple onion rings, thinly sliced, mangoes or kiwi, sliced

orange juice, limes or 2 tbsp lemon juice, honey, minced onion (i prefer real onion), thyme leaves, ground allspice, seasoning salt, ground red pepper, nectarines or 2 medium peaches, pitted and cut in 1/2-inch cubes, whole kernel corn (about 3 ears grilled corn, cut from cob), black beans, drained and rinsed, chopped celery

lump crabmeat (picked through to remove shells), vidalia onion (or 1 medium onion, chopped), butter, green onion (chopped ), white cheddar cheese flavored cracker (crushed , recommended -- white cheddar cheese itz, plus 1 additional cup for coating), mayonnaise, garlic salt, cayenne pepper, soy sauce, dijon mustard, pickle juice (sweet , from bread and butter pickles or sweet gherkins), lime (juiced ), cilantro (finely chopped fresh ), egg, flour, canola oil

pork tenderloin (this was the weight of my pork and served 3 nicely, if you wanted to serve this for 4 either up the ), onion, finely chopped, butter, breadcrumbs, basil, shredded finely, thyme leaves, parsley, finely chopped, rum, mango, chopped, salt and pepper, mangoes in juice, garlic cloves, crushed, onion, finely chopped, fresh ginger, grated, white wine vinegar, pineapple-mango jam (if you can get just mango that is fine i couldn tsp and this worked great.), sugar, sesame oil, hot pepper paste (i used harissa i know this is more african,b ut it is what was in my cupboard, whatever you have hab), pork drippings, sweet potatoes, peeled and chopped (about 1kg for 4 servings.), oranges, cream, butter, sugar, orange juice, orange zest, dark rum, cinnamon, salt and pepper, plantains (will make to many for the dinner, but i always make extra as they make a great snack.), salt, oil (for frying )

pork tenderloin, cut into chunks, oil, white onion, chopped, carrots, chopped, pineapple chunks, drained, water, barbecue sauce, ground ginger, green bell pepper, chopped, uncooked minute white rice

firm tofu, sliced 1 inch thick, tomato sauce, lime juice, grated onion, dried oregano, garlic powder, coconut extract, salt and pepper

boneless chicken breasts (skin removed ), peppercorn ranch dressing (hidden valley), black pepper, hot pepper sauce (tabasco), garlic powder (use fresh garlic if available), curry powder, green onions, chopped

white rice , cooked in chicken broth (1 cup. raw rice), olive oil, pimiento or 1 roasted red pepper, short thin strips, green pepper, short thin strips, garlic cloves, black beans, rinsed, distilled white vinegar, hot sauce, cilantro, fresh finely chopped, salt and pepper

uncooked noodles, your choice, crabmeat, red pepper , thinly sliced lengthwise, lettuce, lime zest, lime juice, olive oil, honey, cumin, ginger, salt

lemon , zest of, freshly grated, freshly grated orange zest, fresh lemon juice, fresh orange juice, grated fresh ginger, bananas, chunks, eggs, brown sugar, pineapple juice, evaporated milk, ground pine nuts (or walnuts, almonds, pecans), margarine, melted and cooled, boiling water

fresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, sugar (light or dark brown ), whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil , plus, extra olive oil , for greasing the baking dish, garlic cloves, finely minced, lime juice , plus, limes, cut into wedges for serving (from about 2 limes), salt, fresh ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chili, finely chopped (optional), chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon

ears corn, with husks on, melted butter, garlic hot pepper sauce (rooster brand chili garlic sauce), brown sugar (white sugar can be substituted), seasoning salt (normal salt can be substituted), paprika, celery salt, ground allspice, chili powder, chopped fresh cilantro (optional)

vegetable oil, chicken thighs, onion, chopped, garlic cloves, crushed, ginger, peeled and grated, cayenne pepper, ground cinnamon, flour, hot chicken broth, sweet potatoes, peeled and cut into chunks, coconut milk