1205 caribbean inspired Recipes

cooked mashed sweet potato (3 cups when mashed), eggs, brown sugar , packed, butter, melted, dark rum (optional), ground nutmeg, lime , juice of, lime , zest of, bananas, peeled, diced

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

pineapple, cored, jalapeno pepper, split and seeded (wear gloves ), molasses, lean ground sirloin , formed into 4 patties, island jerk seasoning, iceberg lettuce, shredded, mango, peeled, seeded, cut in thin, match-like sticks, sweet red peppers, sliced in rings, kaiser rolls

chicken breasts, olive oil, lime , juice and zest of, minced red onions, garlic cloves, grated gingerroot, minced fresh parsley or 1/3 cup minced fresh cilantro, fresh thyme leave, grated nutmeg, hot red pepper flakes, scotch bonnet pepper, minced (optional), ground allspice, ground cinnamon, cumin, ground black pepper, salt, diced fresh papaya (two cups), mango, peeled cored and diced, diced red pepper

fresh lime juice, rum, brown sugar, cayenne pepper, cinnamon, dry ground ginger, black pepper, salt, dried thyme leaves, roasting chicken, vegetable oil

head cabbage, shredded fine, carrots, shredded fine, pineapple chunks, drained, black pepper, white wine vinegar, scotch bonnet peppers, seeded and chop fine, carnation evaporated milk, olive oil, salt, dijon mustard or 1 tbsp spicy brown mustard, eagle brand sweetened condensed milk

boneless skinless chicken breast, diced, olive oil, divided , as needed, onion, diced, bell pepper, diced, jalapenos, seeded and minced, butternut squash, diced, garlic cloves, minced, cider vinegar, cornstarch, cinnamon, nutmeg, raisins, dried coconut, diced tomatoes with juice, canned, salt, water, flour tortillas, eggs, water, cayenne pepper, nutmeg, sour cream, curry powder, sweet or mild, cayenne pepper, fresh cilantro, minced

raisins, dark rum, mashed cooked sweet potatoes, all-purpose flour, brown sugar (firmly packed), fresh orange zest (finely grated ), baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger (or use fresh ), salt, eggs, vegetable oil, juice squeezed from fresh orange, dried unsweetened coconut, unsalted butter, sugar, dark rum, fresh orange zest (finely grated ), dried unsweetened coconut

scallions, chopped, garlic cloves, chopped, scotch bonnet chilies, chopped, onion, chopped, dark brown sugar, thyme, chopped, ground allspice, freshly grated nutmeg, cinnamon, white vinegar, soy sauce, fresh lime juice, fresh orange juice, vegetable oil, whole chickens, each cut into 8 pieces (4 lb each), kosher salt & freshly ground black pepper, to taste

chicken pieces (4-6 pieces), pineapple chunks in juice, brown sugar, ground nutmeg, orange juice, raisins

olive oil, pimiento , thin strips or 1 large roasted red pepper, cut into short thin strips, green pepper , cut into short, thin strips, garlic cloves, minced, black beans, rinsed and drained, apple cider vinegar, tabasco sauce (can use another hot sauce), cooked white rice, fresh cilantro, minced, salt , to taste, pepper , to taste

condensed tomato soup, canned unsweetened coconut milk (i used 1 cup), grated fresh ginger

eggs, mayonnaise, hot pepper sauce, pepper, butter, salt, onion juice, stuffed olives, sliced

roasting chickens, cut up, butter or 2 tbsp margarine, garlic cloves, minced, shallots, minced, tomato paste, dry white wine, wine vinegar, green bell pepper, finely chopped, dried leaf thyme, scotch bonnet peppers or 1 jalapeno pepper, finely chopped, worcestershire sauce

sour cream, sugar, diced cooked chicken (about 1/2 lb), firm bananas , cut into 1/2 inch slices, celery ribs, chopped, pineapple chunks, drained, mandarin oranges, drained, flaked coconut, cashew pieces, seedless grapes, cut in half, black pepper, shredded iceberg lettuce

pork tenderloin, olive oil, pineapple in juice, scallions, thinly sliced, avocado, diced, light brown sugar, coarse salt, ground cinnamon, ground cumin, ground allspice, pepper

brown sugar, butter, eggs, lightly beaten, mashed bananas, plain yogurt, fresh lime juice, salt, ginger, grated coconut, toasted, flour, baking powder, brown sugar, butter, rum, fresh lime juice, grated coconut, toasted