264 caribbean greens Recipes

lime juice, red wine vinegar, garlic, minced, honey, salt, black pepper, olive oil, skinless, boneless chicken breast halves, ripe mango, peeled, pitted and diced, black beans, drained and rinsed, red bell pepper, seeded and cut into thin strips, jicama , sliced into matchsticks, head green leaf lettuce, rinsed and torn

canned cream of coconut (such as coco lopez), fresh lime juice, minced green onions, curry powder, cayenne pepper, salt

uncooked medium shrimp, peeled, deveined and chopped, canola oil, divided, fresh broccoli florets, garlic cloves, minced, coconut milk, salt, ground ginger, ground coriander, ground turmeric, ground allspice, shredded chinese or napa cabbage, mandarin oranges, green onions, thinly sliced, spring roll wrappers or rice papers (8 inches), hot cooked rice and sweet -and-sour sauce

boneless skinless chicken breasts , cut into 1-inch pieces, thawed non-alcoholic pina colada mix, divided, tangerine or mandarin orange segments, celery rib, chopped, crushed pineapple, green onion, chopped, pitted ripe olives, sliced, lemon juice, mayonnaise, grated parmesan cheese, garlic cloves, minced, salt, pepper, torn romaine or iceberg lettuce

diced onion, lower-sodium soy sauce, canola oil, brown sugar, apple cider vinegar, fresh lime juice, ground allspice, fresh thyme leaves, ground coriander, hot pepper sauce, ground ginger, kosher salt, freshly ground black pepper, ground cinnamon, garlic cloves, minced, green onions, minced, skinless, boneless chicken breast halves, cut into 1-inch pieces

boneless skinless chicken breasts, vegetable oil, onions, chopped, red bell pepper, chopped, green bell pepper, chopped, chopped roasted garlic, coconut milk, salt and pepper, crushed red pepper flakes

shallot, minced, scallion , including green, minced, garlic clove, minced, chives, minced, fresh thyme, minced, parsley, minced, habanero pepper (seeded, coarsely chopped ), bird chiles, extra virgin olive oil

jamaican jerk spice, divided, flour, egg, coconut milk, lime, juiced, boneless skinless chicken breast halves, canola oil, cilantro, scallions (root cut off, 5-inches remain, green top reserved), ripe plantains, evaporated milk, brown sugar, ground nutmeg, unsalted butter, shallots, diced, jalapeno, seeded and diced, salt, pepper, garlic, mashed and 1 clove, chopped, mango, peeled, pitted cut in half, lime , zested and juiced, sour cream, chopped fresh cilantro leaves

corn muffin mix, fat-free milk, fat-free egg substitute, sliced green onions

olive oil, green bell peppers, chopped, onion, chopped, sweet potatoes, peeled,cut in small cubes, chicken broth, jamaican jerk spice, frozen potato and onion pierogies, black beans, drained and rinsed

uncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained

vegetable oil, chopped peeled fresh ginger, chopped garlic, coarsely chopped carrot, coarsely chopped onion, coarsely chopped green bell pepper, crushed pineapple in juice, white wine vinegar, sugar, fresh ground black pepper or 1/2 tbsp white pepper, ketchup, pineapple juice or 1/2 cup water, boneless pork filets , cut into bite-sized cubes, at room temperature, cooked rice , for serving

flour tortillas, paprika, thyme leaves, ground allspice, crushed red pepper, chopped cooked chicken, green onions thinly sliced, peeled and chopped fresh peaches, shredded pepper jack cheese

canned cream of coconu (such as coco lopez), fresh lime juice, green onions minced, curry powder, cayenne pepper, salt

chicken thighs, bananas, coconut cream, chili powder, limes (juice of and zest), salt, fresh ground black pepper, vegetable oil, onion, finely sliced, green pepper, seeded and finely sliced, dark rum

dried pink beans, chicken stock, barley, chopped tomatoes, undrained, bay leaf, garlic cloves, minced, allspice berries, crushed, ground ginger, brown sugar, scotch bonnet pepper, seeded and finely chopped, butternut squash, peeled and cut into cubed, spicy sausage, cut into rounds, salt, bacon , slice, green onions, finely chopped

simply potatoes diced potatoes with onion, eggs, hard-boiled and chopped, black beans, rinsed and drained, green onion , sliced on the diagonal into 1/2 inch slices, sour cream, white wine vinegar, kosher salt, fresh ground black pepper, mayonnaise, fresh chives, chopped (to garnish )

garlic cloves, minced, diced green bell pepper, plantain, peeled and diced, diced tomatoes, undrained, pimiento-stuffed olives, chopped, salt, ground cumin, black pepper, corn tortillas, chopped romaine lettuce