264 caribbean greens Recipes

water, lemon juice, chopped onion, brown sugar, chopped green onion, canola oil, salt, ground allspice, ground cinnamon, ground black pepper, dried thyme, crushed, cayenne pepper , or to taste, lean pork chops, 1/2 inch thick

roasting chickens, cut up, butter or 2 tbsp margarine, garlic cloves, minced, shallots, minced, tomato paste, dry white wine, wine vinegar, green bell pepper, finely chopped, dried leaf thyme, scotch bonnet peppers or 1 jalapeno pepper, finely chopped, worcestershire sauce

salmon, salt, black pepper, tomato, garlic, onion, ketchup, green onion (scallion), hot pepper (optional), cilantro

olive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered

garlic, minced, minced shallots, minced fresh ginger root, olive oil, green bell pepper, seeded and chopped, tomato - peeled, seeded and chopped, curry powder, whole allspice berries, chicken stock, brandy-based orange liqueur (such as grand marnier), soy sauce, brown sugar, cornstarch, chile paste, rotini pasta, shrimp - peeled and deveined, fresh cilantro, chopped

green onions, chopped fine, scotch bonnet peppers, seeded and chopped, garlic cloves, chopped, white wine vinegar, brown sugar, fresh ground allspice, dried thyme, salt, black pepper

vegetable oil, divided, onion, coarsely chopped, pineapple chunks in juice, drained, and patted dry, frozen large shrimp, thawed peeled and cleaned, garlic clove, minced, crushed red pepper flakes (optional), diced tomatoes, drained, canned diced mild green chili, soy sauce, hot cooked rice (optional)

crabmeat, plain bread crumbs, mayonnaise, egg, beaten, green onions, minced, hot sauce , to taste, salt and pepper, to taste, mango, peeled, pitted and diced, red onion, diced, chopped fresh basil, chopped fresh cilantro, lime, juiced, minced jalapeno , to taste, salt and pepper, to taste, vegetable oil

boneless skinless chicken thighs, green onions, chopped fine, garlic cloves, minced, lime juice, soy sauce, grated gingerroot, lime zest, tabasco sauce, ground pepper, onion, red bell pepper

cucumbers, peeled, coarse salt, jalapeno peppers (or pepper of choice), seeded and minced, lime juice, garlic cloves minced (or more depending on taste), green onions, chopped

dried kidney beans, salt pork, water, coconut milk, uncooked long-grain rice, habanero chile pepper, seeded, garlic clove, pressed, chopped fresh or 1 tsp dried thyme, pepper, salt, green onions, chopped

water, uncooked instant rice, vegetable oil, chopped onion, chopped celery, diced green bell pepper, garlic cloves, minced, coarsely chopped tomato, salt, crushed red pepper, ground cumin, chopped fresh cilantro, black beans, drained, shredded part-skim mozzarella cheese

olive oil, garlic cloves, peeled, minced, fresh gingerroot, peeled, minced, onion, chopped, jalapeno pepper, seeded, minced, green pepper, seeded, chopped, cauliflower, chopped, butternut squash, cooked, mashed, tomato, chopped, fresh cilantro, chopped, salt, cheddar cheese, grated, whole wheat tortillas

pineapple juice, prepared yellow mustard, dried thyme leaves, crushed, red pepper, crushed, boneless pork loin chops or 12 oz chicken breasts, cut into strips, green onion, sliced, golden raisin, bananas, medium firm, cut diagonally into 1/4 inch pieces, hot cooked rice (optional) or noodles (optional)

boneless beef short ribs , cut into 1-1/2-inch pieces, olive oil, thawed pineapple juice concentrate, reduced-sodium soy sauce, water, rum, honey, minced fresh gingerroot, garlic cloves, minced, pepper, ground allspice, salt, sweet red peppers, chopped, cubed fresh pineapple, cubed peeled mango, green onions , cut into 1-inch pieces, cornstarch, cold water, lettuce leaves

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts

taro leaves, okra, finely chopped, onion, chopped, fresh thyme, garlic, crushed, salted pig s tail (optional), peeled, cubed pumpkin, water, habanero pepper, coconut milk, blue crabs, cleaned and chopped, salt to taste, green onions, chopped

vegetable oil, divided, onion, coarsely chopped, pineapple chunks in juice, drained, and patted dry, frozen, large shrimp, thawed, peeled and cleaned, garlic, minced, crushed red pepper flakes (optional), diced tomatoes, drained, canned, diced mild green chilies, soy sauce, hot cooked rice (optional)