264 caribbean greens Recipes

garlic powder, brown sugar, ground allspice, dried thyme, salt, cayenne pepper, ground black pepper, ground sage, ground nutmeg, ground cinnamon, olive oil, soy sauce, white vinegar, orange juice, lime juice (about 1 lime), white onion, chopped, scotch bonnet pepper, finely diced, green onions, finely chopped, chicken thighs or 8 or 8 chicken drumsticks

uncle ben s original converted brand rice, cooked shrimp, fresh or 2 oz shrimp, canned, pineapple tidbits, drained, green bell pepper, stalks celery, salt and pepper

chicken, lemon juice, green onion, finely chopped, onion, finely chopped, garlic, minced, poultry seasoning, salt, pepper, vegetable oil, curry powder, water, potatoes, peeled and cubed

lime juice, honey, red wine vinegar, garlic clove, minced, salt and pepper, olive oil, boneless chicken breast, fresh mango, peeled and cubed, black beans, rinsed and drained, red bell pepper, seeded and cut into thin strips, jicama, peeled and cut into thin sticks, head green leaf lettuce, washed, dried, and sliced

boneless skinless chicken breast halves, teriyaki marinade , sauce, tomatoes, seeded and chopped, chopped onion, minced jalapeno peppers, chopped fresh cilantro, dijon mustard, honey, white sugar, vegetable oil, cider vinegar, lime juice, mixed salad green, pineapple chunks, drained, corn tortilla chips

habanero, seeded and chopped, soy sauce, honey, brown sugar, sugar, fennel seed, cayenne pepper, allspice, dried thyme, ground ginger, garlic cloves, chopped, green onions, chopped, apple cider vinegar, lime juice, orange juice, chicken wings

olive oil, pimiento , thin strips or 1 large roasted red pepper, cut into short thin strips, green pepper , cut into short, thin strips, garlic cloves, minced, black beans, rinsed and drained, apple cider vinegar, tabasco sauce (can use another hot sauce), cooked white rice, fresh cilantro, minced, salt , to taste, pepper , to taste

all-purpose flour, curry powder, salt, vegetable shortening or 1/2 cup margarine, ice water, onion, green onions, scotch bonnet peppers (seeds removed) or 1 jalapeno (seeds removed), ground beef, oil, unseasoned breadcrumbs, dried thyme, curry powder, salt and pepper, water

white rice , cooked in chicken broth (1 cup. raw rice), olive oil, pimiento or 1 roasted red pepper, short thin strips, green pepper, short thin strips, garlic cloves, black beans, rinsed, distilled white vinegar, hot sauce, cilantro, fresh finely chopped, salt and pepper

boneless skinless chicken breast halves, pineapple chunks, soy sauce, honey, garlic clove, minced, ground ginger, green peppers , cut into 1-inch pieces or 12 cherry tomatoes

red kidney beans, cooked and drained, butter, onion, chopped, green pepper, chopped, hot pepper, minced, garlic cloves, crushed, curry powder, vegetable broth, brown rice, cooked, fresh coriander leaves, chopped, salt, bananas, sliced (ripe but firm are best)

cornstarch, dry mustard, ground ginger, dried cilantro, pineapple chunks , in juice, drained, reserve juice, soy sauce, russian salad dressing or 2 tbsp catsup, boneless skinless chicken breasts, cut into 1-inch pieces (or thighs ), zucchini, cubed, chopped carrot, green onions, sliced diagonally

vegetable oil, garlic, minced, jalapeno pepper, seeded and chopped, green onions, thinly sliced, onions, thinly sliced, sirloin steaks or 2 lbs round steaks, cut into thin strips, curry powder, ground ginger, coconut milk

crabmeat, coconut milk, mashed garlic, green bell pepper, cilantro, chopped, red onion, finely chopped, tomato paste, dried oregano, ground black pepper, salt

vegetable oil, onions, chopped, green bell pepper, cored seeded and finely chopped, garlic cloves, chopped seeded fresh red chile, salt, pepper, tomatoes, peeled and chopped, tomato paste, dry white wine

uncooked shrimp, onion, green pepper, red pepper, fresh garlic, butter, coconut butter, oregano, salt, ground cumin, hot red pepper sauce, tomato puree, sherry, suggestion : 5 to 6 cups cooked white rice

conch, trimmed , tenderized, lime juice, strained, tomato paste, bacon, chopped, oil, onion, finely chopped, celery ribs, finely chopped, garlic cloves, minced, green bell pepper, seeded, finely chopped, chili pepper, seeded, finely chopped (goat, scotch bonnet, habanero), tomatoes, seeded, chopped, rum, potato, peeled, diced, bay leaf, thyme, dried, tabasco sauce, salt , to taste, pepper , to taste, cilantro, chopped fresh

pineapple, ginger , curry powder, garlic powder, ground red pepper, cornstarch, approx. 4 boneless skinless chicken breast, olive oil, for drizzling, shredded coconut and green onion