Directions:
- Season crab meat with garlic and herbs, cover and marinade in fridge for at least 1/2 hour.
- Add the remaining ingredients put in a pot over low heat and cook until half the liquid has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.15 Kcal (1399 kJ) | ||
| Calories from fat | 203.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Sodium | 15.16mg | 1% | |
| Potassium | 289.42mg | 6% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.44 Kcal (584 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 35% | |
|---|---|---|---|
| Sodium | 6.33mg | 1% | |
| Potassium | 120.77mg | 6% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 10.27g | 49% | |
| Vitamin C | 10.1mg | 40% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 56% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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