264 caribbean greens Recipes

salt, ground nutmeg, pepper, ground ginger , cinnamon and allspice, brown sugar, salmon fillet (3 lb), olive oil, mango, papaya, green pepper, sweet red pepper, chopped fresh pineapple, chopped red onion, minced fresh cilantro, lime juice, olive oil, salt

shrimp, peeled and deveined, olive oil, lime juice, ground black pepper, onion, chopped (about 1 cup), green pepper, chopped (about 1 cup), fresh jalapeno peppers or 1 canned jalapeno pepper, minced, crushed red pepper flakes, pace salsa verde, unsweetened coconut milk, chopped fresh cilantro leaves, hot cooked long-grain white rice, lime slice, fresh cilantro leaves (optional)

boneless skinless chicken breast halves, fresh orange juice, orange zest, olive oil, fresh lime juice, grated gingerroot, scallion, finely chopped (green and white part ), garlic cloves, minced, hot pepper sauce , to taste, oregano, salt, pepper

shrimp (cleaned and deveined ), fire roasted red pepper in thin strips, red onion chopped, garlic cloves minced, red and 1 medium green tomato, lemon juice, orange mango juice ., ketchup, my bbq sauce habenero chipotle barb q sauce, cilantro, salt and fresh ground black pepper

allspice, red onion (chopped ), green onion (chopped ), olive oil, orange juice, lime zest, soy sauce, thyme (fresh ), jalapenos (seeded and diced ), ginger (minced ), garlic clove (minced ), salt and pepper, chicken breasts (bone in ), limes

boneless skinless chicken breasts, cut into 3/4-inch cubes, sweet red pepper, thinly sliced, sweet green pepper, thinly sliced, sugar or 2 tbsp substitute, grain rice (uncooked ), cut into 1/2-inch cubes fresh papayas, chilled, cooking oil, tomatoes, chopped, fresh lime juice, onion, chopped, garlic cloves, minced, yellow curry paste, jalapenos, seeded , membranes removed and finely chopped, dried thyme

oil, onion, celery (1 stalk ), red bell pepper (or green ), garlic cloves, thyme, bay leaf, crushed red pepper flakes, ground black pepper, chicken broth, diced tomatoes (we prefer petite diced), sweet potato, 1/2 inch diced (peeling can stay on), diced cooked chicken, cooked rice

swordfish steaks, grated lime zest, fresh lime juice, grapefruit juice, salt, garlic, crushed, papaya, peeled,seeded,and chopped, chopped red bell pepper, chopped green onion, chopped cilantro, grapefruit juice, salt

chicken pieces, oil, potatoes, cubed, tomatoes, chopped, onion, chopped, green pepper, chopped, garlic clove, minced, brown sugar, ground ginger, pepper, cayenne, dried thyme, salt, chicken broth, coconut milk

vegetable oil, onion, chopped, green onion, chopped, sambal oelek , to taste, soy sauce, tomato ketchup, brown sugar, allspice, ground coriander, garlic clove, crushed, ground lean pork, sausage meat, freshly ground salt & pepper, mayonnaise, sweet chili sauce, hamburger buns, halved, sliced tomato, salad leaves, balsamic vinegar, extra virgin olive oil

water, brown rice, pigeon peas or 2 (14 oz) cans kidney beans, drained and well-rinsed, onion, diced, green pepper, chopped, olive oil, black pepper, sea salt or soy sauce, coconut cream (can be solid) (optional), hot pepper, diced

oxtails, cleaned and fat removed, diced onion, diced carrot, diced celery, chopped garlic, grated ginger, chopped green onion, tomato paste, allspice, canned low sodium beef broth, all-purpose flour, dark beer (guinness is best), sea salt, fresh ground pepper, olive oil

soyboy caribbean tofu , cut into 1/4-inch wide strips, orange bell pepper , cut into strips, yellow bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, roma tomato, chopped, garlic clove, chopped, sliced mushrooms, ground black pepper, garlic granules

unsalted butter, shrimp, raw, peeled, deveined, mushroom caps, green onion, chopped, crayfish tail, white wine, fresh lemon juice, worcestershire sauce, bay leaves (preferably fresh ), fresh thyme leave, white pepper, salt, egg, beaten lightly, milk, flour, red snapper fillets, oil, for sauteing

water, lemon juice, onion, chopped, brown sugar , packed, green onion, chopped, canola oil, salt, ground allspice, ground cinnamon, ground black pepper, dried thyme, crushed, ground cayenne pepper, lean pork chops, 1/2-inch thick

butter, onions (small & chopped ), golden raisin, apple (peeled, cored & diced ), salt, flour, curry powder, coconut milk, water, green bananas (peeled & sliced diagonally ), eggs (hard-boiled & quartered )

butter, onion, small dice, scallions, sliced; separate green and white, garlic cloves, crushed, thyme, bay leaves, fish stock , recipe follows, yukon gold potatoes, peeled and large-diced, butternut squash, large dice, chayote, diced, scotch bonnet pepper, whole, thick) tile fish steaks, black sea bass, filleted and cut into 2-inch pieces, save bones, red snappers, filleted and cut into 2-inch pieces, save bones, sweet water prawns, with heads, salt and fresh ground pepper, cilantro, chopped

red quinoa, rinsed and drained, water, salt, frozen shelled edamame, thawed, unripe mango, shredded, red bell pepper, diced, serrano chile pepper, minced, green onions, chopped, sliced almonds, dried cranberries, fresh shaved coconut, chopped fresh cilantro, lime juice, balsamic vinegar, salt and ground black pepper to taste