72054 caribbean fried rice healthy Recipes

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

self-rising flour (read *note), sugar, salt, milk, oil, for frying

unsalted butter, onion, finely chopped (about 1 cup), garlic cloves, minced, grain rice, chicken broth, jalapeno pepper, seeded, chopped, bay leaf, dried thyme, salt, fresh ground pepper

dried red beans , soaked overnight, grain white rice, unsweetened coconut milk, scallions, chopped, garlic cloves, crushed, thyme, salt, black pepper, red pepper

your favourite rice (like egg fried rice or pilau rice), canned meatballs , in tomato sauce, carrots , in water

rice, water, garlic paste, garlic, dried red chilies, spring onion, carrot, oil, salt, chili-garlic sauce, red capsicum, soya sauce, fried walnuts , for garnishing

cooked rice, grated cheese, milk, chopped parsley, baking powder, all-purpose flour, eggs, chopped ham, oil (for frying )

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

pigeon peas, garlic cloves, finely chopped, vidalia onions, medium, chopped, olive oil, jasmine rice, coconut milk, water, chicken bouillon, lemon rind, grated, parsley, fresh

vegetable oil, chopped onion, extra long-grain white rice, hot chicken stock, raisins, drained crushed pineapple, grated coconut, salt, fresh ground black pepper , to taste

peanut oil, salt and fresh ground pepper, chicken thighs, halved, butter, onion, diced, scallions, chopped, thyme, bay leaves, grain rice, rinsed, garlic, chopped, butternut squash, small dice, frozen peas, water

dried red kidney beans, water, olive oil, diced salt pork, diced onion, minced shallots, chopped green onion, minced garlic, grain white rice, chopped fresh thyme, unsweetened coconut milk, salt, scotch bonnet pepper (seeds and ribs removed)

wild rice, white onion chopped, tomatoes, red bell peppers, yellow bell peppers, freshly grated coconut, almond yogurt, chili powder, garlic cloves minced, ground coriander, ground brown mustard, lime zest, lime juiced, sea salt

rice-a-roni (i prefer oriental blend, fried rice or rice pilaf), boneless pork chop (boneless , skinless chicken breasts can be substituted), apple juice, apples, cored and thin sliced, paprika, thyme leaves, ground sage or 1/2 tsp poultry seasoning, margarine or 2 tbsp butter, cornstarch, walnuts , coarsly chopped

rice wine, sake, soy sauce, yuzu juice or ponzu, sugar or honey, plus 1 tbsp, fresh ginger , cut into coins, rice vinegar, red pepper flakes, salt plus extra and freshly ground black pepper, chicken thighs, peanut oil, cooked white rice, chopped green onions, minced garlic, eggs, soy sauce, sesame oil, chopped parsley leaves, stir-fry vegetables, chopped parsley leaves

peas , as desired, eggs, salt to taste, pepper to taste, oil for stir-frying, or as needed, cold cooked rice, soy sauce