2554 caribbean delight Recipes

water, lemon juice, onion, chopped fine, brown sugar, green onion, chopped fine, canola oil, salt, ground allspice, ground cinnamon, ground black pepper, dried thyme, crushed, cayenne pepper, lean pork chops, 1/2 inch thick

reduced sodium black beans, drained, salsa, fresh cilantro, chopped (i don tsp use this), red onion, finely chopped, orange peel, grated, lime juice, ground cumin, banana, sliced, orange, sectioned, red leaf lettuce (optional), feta cheese, crumbled (optional)

butter, whole chicken breasts, halved, salt, divided, dried tarragon leaves, divided, lime juice, water, tabasco sauce, hot cooked rice (i use jasmine)

bacardi 151 rum, malibu coconut rum, pineapple juice, cranberry juice

curry powder, sweet paprika, allspice, ground cumin, ground ginger, cayenne, flaked sea salt, boneless skinless chicken breasts, plastic wrap, olive oil flavored cooking spray, fresh pineapple rings, low-fat yogurt, diced cucumbers, lemon , juice of, chopped coriander

boneless skinless chicken breast halves, teriyaki marinade , sauce, tomatoes, seeded and chopped, chopped onion, minced jalapeno peppers, chopped fresh cilantro, dijon mustard, honey, white sugar, vegetable oil, cider vinegar, lime juice, mixed salad green, pineapple chunks, drained, corn tortilla chips

garlic powder, brown sugar, ground allspice, dried thyme, salt, cayenne pepper, ground black pepper, ground sage, ground nutmeg, ground cinnamon, olive oil, soy sauce, white vinegar, orange juice, lime juice (about 1 lime), white onion, chopped, scotch bonnet pepper, finely diced, green onions, finely chopped, chicken thighs or 8 or 8 chicken drumsticks

uncle ben s original converted brand rice, cooked shrimp, fresh or 2 oz shrimp, canned, pineapple tidbits, drained, green bell pepper, stalks celery, salt and pepper

chopped onions, garlic cloves (minced or pressed ), olive oil, grated fresh gingerroot, fresh thyme (or 1/2 tsp dried thyme), ground allspice, black beans (drained and rinsed ), orange juice, salt and pepper

ripe bananas, lime juice, fresh orange juice, sugar, vanilla bean , split in half lengthwise and cut into thirds, salt, banana liqueur

olive oil, garlic cloves, peeled, minced, fresh gingerroot, peeled, minced, onion, chopped, jalapeno pepper, seeded, minced, green pepper, seeded, chopped, cauliflower, chopped, butternut squash, cooked, mashed, tomato, chopped, fresh cilantro, chopped, salt, cheddar cheese, grated, whole wheat tortillas

baby spinach leaves, roast chicken, shredded or cubed, scallions, chopped very finely, fresh cilantro, chopped, ripe avocado, cubed, lime , zest of, fresh lime juice, virgin olive oil, salt and pepper

bananas, margarine, melted, lemon juice, ground cinnamon, brown sugar

prepared cabbage and carrot coleslaw mix, chopped broccoli, chopped cauliflower, coarsely chopped walnuts, chopped dehydrated pineapple, lime juice, mayonnaise, plain yogurt, prepared coleslaw dressing (or less , i used marie s brand), balsamic vinegar (rice wine, or red wine would be good too), white pepper, ground black pepper, fresh ground nutmeg, garlic powder

black-eyed peas, rinsed and drained, onion, chopped, jalapeno, seeded and minced, garlic cloves, minced, cumin, thyme, bay leaf, grain rice, vegetable broth, tomato, crushed, allspice, salt

sweet potato, peeled , halved lengthwise & cut crosswise into 1/2-inch half-rounds, olive oil, lean ground chicken, nectarine, cut into thin wedges, orange marmalade, dijon mustard, jalapeno pepper, minced, bananas, firm but ripe, sliced, scallion, thinly sliced

chicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped

shallot, minced, scallion , including green, minced, garlic clove, minced, chives, minced, fresh thyme, minced, parsley, minced, habanero pepper (seeded, coarsely chopped ), bird chiles, extra virgin olive oil