79158 caribbean coconut beans pot Recipes

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro

vegetable oil, onion, minced, jalapeno pepper, seeded and minced, basmati rice, uncooked, red beans, drained and rinsed, coconut milk, chicken broth, fresh thyme, salt and pepper

olive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered

prosciutto, skinless, boneless chicken breast halves - pounded to 1/4-inch thickness, ripe mango - peeled and cut into eight 1-inch wide strips, all-purpose flour, salt, curry powder, ground black pepper, crumbled dried thyme, eggs, beaten, unsweetened shredded coconut, vegetable oil for deep frying, or as needed, lime, juiced, lime, cut into wedges

boneless skinless chicken breasts, vegetable oil, onions, chopped, red bell pepper, chopped, green bell pepper, chopped, chopped roasted garlic, coconut milk, salt and pepper, crushed red pepper flakes

flour, unsweetened coconut, sugar (i omit this), baking powder, baking soda, salt, pineapple juice, banana, egg

bean pot with lid or slow cooker/crock pot, pot to allow raw beans to soak over night, navy beans, yellow onion - cut into chunks, gloves garlic, mashed with the side of your knife, ketchup or more, dry mustard, less of salt pork or 6 semi-cooked pieces of thick bacon, freshly cracked pepper, dark or light brown sugar, dark molasses (love the stuff - and you can use more), bay leaves, real maple syrup, spicy or dijon mustard, water

smoked bacon or 1 small ham hock, garlic, roughly chopped, dried red kidney beans , brought to a boil and cooled, drained, cold water, scotch bonnet, halved and seeded , or 2 serrano chilis, ground cinnamon, coconut milk, scallions, crushed, fresh thyme, ground allspice, sea salt, freshly ground black pepper, grain rice, washed and drained

black beans, drained and rinsed, crushed pineapple, drained, bottled caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted), chopped green onion, brown sugar, fresh lime juice (but really adds to this dish) (optional), minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

boneless skinless chicken, cut into bite size pieces, flour, sugar, salt, milk (may need more if the batter is to thick), rum extract, coconut extract, white bread, flaked coconut, oil (for frying ), ripe mango, peeled and pitted, sour cream, coconut extract, sugar

onion, chopped, garlic cloves, dry crushed red pepper, ground peanuts, ground coriander, sugar, salt, grated fresh lemon rind, bone-in chicken breast halves, skinned, butter, cream of coconut, soy sauce

self-raising flour, caster sugar, baking powder, nutmeg, grated, coconut milk (i used coconut cream and a little water, actually), very ripe bananas, mashed, egg, beaten

shrimp, peeled and deveined, flour, egg, baking powder, beer, flour, dried, grated coconut, salt, ground black pepper, cayenne (or ground chilis), paprika, garlic powder, dried thyme, oregano

pigeon peas, garlic cloves, finely chopped, vidalia onions, medium, chopped, olive oil, jasmine rice, coconut milk, water, chicken bouillon, lemon rind, grated, parsley, fresh

crabmeat, coconut milk, mashed garlic, green bell pepper, cilantro, chopped, red onion, finely chopped, tomato paste, dried oregano, ground black pepper, salt

boneless skinless chicken breasts (1/3 to 1/2-inch thick ), salt, sugar, flaked coconut, cornstarch, flour, eggs, beaten, water, vegetable oil (for deep frying)

green onion, red chili pepper, oil, garlic, canned coconut milk, pineapple fresh, salt and pepper to taste