10 caribbean beef vegetables Recipes

olive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish

dough, all-purpose flour, curry powder, salt, vegetable shortening, egg, beaten, water, vegetable oil, onion, chopped, green onions, chopped, garlic, minced, chopped pickled jalapeno peppers, ground beef, dried thyme, curry powder, salt, ground black pepper, water, bread crumbs

black beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice

kidney beans , rinsed nad drained, black beans , rinsed nad drained, white beans, rinsed and drained, diced tomatoes, undrained, vegetable broth or 1 cup beef broth, roasted red peppers, drained and coarsely chopped, tomato paste, bell pepper, coarsely chopped (yellow or green ), olive oil, divided, onion, chopped, caribbean jerk seasoning, divided, minced garlic

beef stock, filet of beef , cut into 2-inchx1-inchx 1/4-inch slices, unsalted butter, vegetable oil, onion, sliced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, dill pickles, chopped, brandy, whipping cream, sweet hungarian paprika, fettuccine, fresh lemon juice, drops hot pepper sauce, sour cream, fresh parsley, chopped

orange juice, lime juice, garlic cloves, finely chopped, fresh ginger, chopped, black peppercorns, crushed, cinnamon, ground allspice, dried oregano, dried thyme, salt, vegetable oil, boneless pork shoulder , cut into 3-inch pieces (or butt), beef stock (or chicken), orange juice, tomatoes, drained and chopped, bay leaves, hot sauce, cilantro, chopped (to garnish ), lime wedge (to garnish )

vegetable oil, onion, finely diced, garlic clove, crushed, stewing beef , trimmed of fat & cut into 1-inch dice, chicken stock, chicken breast halves, cut into 1-inch dice, peanut butter, sugar, ground cumin, jalapeno, seeded & minced, cayenne pepper, salt

ground chuck, ground sirloin, caribbean jerk seasoning, zinfandel (recommended : sutter home), kosher salt, ripe avocado, peeled and pitted, fresh lime juice, mayonnaise, kosher salt, chopped fresh mint leaves, zinfandel (recommended : sutter home), wine vinegar, honey, chipotle chiles in adobo sauce, finely minced, kosher salt, vegetable oil , for brushing on the grill rack, bakery sandwich rolls, split, red leaf lettuce leaves, ripe tomatoes, sliced