75332 caribbean bananas flambe curd frozen Recipes

caribbean rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean jerk seasoning, brown sugar, dried thyme, salt, garlic powder, ground allspice, flour tortillas (8 inches), salsa, apricot preserves

banana, frozen and chunked, frozen raspberries, orange juice, vanilla yogurt

grated zucchini, frozen, ripe bananas, peeled and frozen, cocoa powder, chopped peanuts, sugar, half and half

frozen banana, frozen strawberries, plain yogurt, honey, orange juice

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

banana, peeled, sliced, and frozen, milk, vanilla, splenda sugar substitute or 2 tsp sugar, nutmeg, spiced rum (optional), cream (optional)

frozen ripe bananas, sliced, ice cubes, milk, espresso or 1/2 cup very strong coffee, chilled, sugar (to taste), chocolate syrup, cream (optional), cocoa powder (optional)

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

banana (frozen or chilled ), raspberries (fresh or frozen ), almond milk (or sub other milk), orange juice (or sub other juice), agave nectar (optional) or 1 tsp honey (optional), mint leaves (optional), lime wedge, to garnish

ripe bananas (or use frozen peeled bananas and skip the ice cream for a low-cal version of this shake), ovaltine , rich chocolate flavor powder, peanut butter (your taste preference), vanilla ice cream (optional, omit if using frozen bananas to save calories) or 2 cups frozen yogurt (optional, omit if using frozen bananas to save calories), milk (try chocolate for more flavor)

caribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded

frozen black-eyed peas, thawed, kosher salt, extra-virgin olive oil, turkey kielbasa (or other smoked sausage), thinly sliced, scallions, sliced, white and green parts separated, ribs celery, diced, garlic, sliced, jalapeno, finely chopped, jerk seasoning, chopped fresh thyme, tomato paste, uncooked long-grain brown rice, bay leaves, stemmed and chopped collard greens

caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.

frozen pancakes (24 pancakes), butter or 2 tbsp margarine, softened, eggs, half-and-half, maple syrup, ground cinnamon, low-fat banana cream yogurt, bananas, sliced, chopped pecans, bananas, sliced, maple syrup, ground cinnamon, chopped pecans , if desired (optional), ground cinnamon , if desired (optional)

orange, apple, banana, carrots, blueberries, frozen, raspberries, frozen

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

banana, ripe, peeled and frozen, milk, instant malted chocolate milk powder