138 caribbean and milk Recipes

graham cracker crust, sweetened condensed milk, grated lime rind, fresh lime juice, bananas, peeled and sliced, a ripe mango, peeled and sliced (or chopped )

onions, chopped, canola oil, garlic cloves, minced, minced fresh gingerroot, ground coriander, ground turmeric, dried thyme, ground allspice, vegetable broth, cubed peeled sweet potato, chopped fresh kale, frozen sliced okra, coconut milk, canned diced tomatoes, drained, canned black-eyed peas, rinsed and drained, lime juice

sweetened, flaked coconut, unsalted butter, celery tops, garlic, minced, curry powder, dried thyme, red pepper flakes, salt, ground black pepper to taste, unbleached all-purpose flour, milk, egg yolks, crabmeat, egg whites , stiffly beaten, fresh lemon juice

butter, softened, light cream cheese, softened (tub type ), sugar, egg, all-purpose flour, baking powder, baking soda, salt, banana, mashed (ripe ), skim milk, vanilla, dark rum (or 1/4 tsp rum extract), pecans, toasted and chopped, sweetened flaked coconut, brown sugar , packed, butter, lime juice, dark rum (or 1/8 tsp rum extract), pecans, toasted and chopped, sweetened flaked coconut

great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick

onion, finely chopped, garlic cloves, pressed, olive oil, basmati rice, water, condensed chicken broth, unsweetened coconut milk, pigeon peas, rinsed and drained, chopped fresh parsley, grated lemon rind, salt, fresh parsley sprig

onion, finely chopped, garlic cloves, pressed, olive oil, basmati rice, water, chicken broth, unsweetened coconut milk, pigeon peas, rinsed and drained, chopped fresh parsley, grated lemon rind, salt, garnish: fresh parsley sprigs

ground yellow corn flour (not cornstarch), boiling water, salt, white flour, easy blend yeast, white sugar, warm milk, warm water, butter

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

green onion, red chili pepper, oil, garlic, canned coconut milk, pineapple fresh, salt and pepper to taste

vegetable oil, garlic, minced, jalapeno pepper, seeded and chopped, green onions, thinly sliced, onions, thinly sliced, sirloin steaks or 2 lbs round steaks, cut into thin strips, curry powder, ground ginger, coconut milk

white rice (long grain), water, salt, cinnamon sticks, condensed sweeten coconut milk (i like coco lopez), vanilla extract, ground cinnamon (to garnish )

crabmeat, coconut milk, mashed garlic, green bell pepper, cilantro, chopped, red onion, finely chopped, tomato paste, dried oregano, ground black pepper, salt

uncooked rice (i use jasime), salt, water, half-and-half, coconut milk, spiced rum, sugar, egg, beaten, vanilla, white raisins

sweetened flaked coconut, vanilla cream sandwich cookies, broken, chopped macadamia nuts, butter, melted, cream cheese, softened, sweetened condensed milk, egg yolks, fresh key lime juice, spiced rum (optional), sweetened whipped cream

lemon , zest of, freshly grated, freshly grated orange zest, fresh lemon juice, fresh orange juice, grated fresh ginger, bananas, chunks, eggs, brown sugar, pineapple juice, evaporated milk, ground pine nuts (or walnuts, almonds, pecans), margarine, melted and cooled, boiling water

raisins, crushed pineapple, undrained, firm bananas, halved, evaporated milk, frozen non-alcoholic pina colada mix, unsweetened pineapple juice, eggs, cream of coconut, light rum , optional, french bread, cut into 1-inch cubes, cream and maraschino cherries, optional