42 carbs in pancakes Recipes

soy flour, coconut flour, baking powder, cornstarch, stevia powder (more if you like a sweeter pancake), oil, eggs, soymilk (vanilla), lemon juice

unflavored pork rinds or 1/4 cup crushed pork rind, eggs, heavy cream, splenda sugar substitute or 1/4 tsp somersweet sugar substitute, cinnamon, vanilla

pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites

old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)

zucchini, grated, salt to taste, freshly grated parmesan cheese, eggs, green onions, chopped, garlic, chopped, leaves basil, chopped, ground nutmeg, onion powder, ground black pepper to taste, butter, olive oil , or as needed

blueberries (frozen wild maine ), water, lemon juice, stevia powder (or more to taste), cornstarch, water

heavy cream, egg, water, oat flour , sifted, coconut flour , sifted, aluminum-free baking powder, sea salt, pure stevia extract

egg whites (the flavor is not so good if you use yolks too), oatmeal, sour cream or 1/2 cup yogurt

egg, egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

eggs, heavy cream, coconut flour, salt, vanilla, baking powder

flax seed milled, eggs, heavy cream, butter, melted, baking powder

eggs, low fat cottage cheese, old-fashioned oatmeal, vanilla extract, cinnamon

banana mashed well, eggs (2 with yolk , 3 with egg white), cinnamon, vanilla (optional), salt (optional), olive oil (i use to ensure that i get some good fat into my breakfast to start the day)

egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste

egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

zucchini (grated, skin on ), onion (chopped ), eggs, soy flour (can use regular flour if you re not low carbing it!), garlic powder (or less depending on your love of garlic), parmesan cheese (grated ), pepper