52578 carbs fat version grandma janet Recipes

chuck roast , trimmed of fat and cut into bite sized pieces, potatoes , chunked into 2 inch pieces, baby carrots, onion, chopped, ketchup, paprika, garlic powder, cornstarch , for a roux, salt and pepper, water

tuna fish, onion, chopped, cream of mushroom soup, chinese noodles, celery, sliced, cashew pieces, unsalted (if salted, rinse well), low-fat milk

spaghetti (better use whole wheat , it s healthier this way), low fat cottage cheese, feta cheese, eggs, olive oil, sea salt , to taste, white pepper , to taste

shelled green beans (kentucky wonders), ham hocks, white onions, bacon fat or 1/2 cup butter, water, salt, pepper

boiling water, short-grain rice, chopped onion, divided, white bread, minced fresh cilantro, divided, ground cumin, salt, divided, dried oregano, lean ground pork, ground sirloin, egg whites, chopped carrot, garlic clove, minced, chopped seeded peeled tomato (about 8 oz), carton) fat-free , less-sodium chicken broth, chopped fresh mint, chopped zucchini, freshly ground black pepper

low fat cottage cheese, mayonnaise (best foods ), scallions, finely chopped, carrot, diced very small, green bell pepper, finely diced, stalk celery (normal size diced small), granulated garlic, seasoed salt (lowry s if you have it), black pepper

low-fat buttermilk, flour, salt, sugar, eggs, baking soda , plus, baking soda, baking powder , plus, baking powder

kraft extra sharp cheddar cheese, butter, low-fat milk, picolini uncooked noodles (mini ziti), velveeta cheese (sliced )

canola oil, fat-free blueberry yogurt, unsweetened applesauce, ripe bananas, mashed, bread flour, salt, sugar, wheat flour, old fashioned oats, uncooked, nutmeg, cinnamon, fresh blueberries or 1 cup frozen blueberries, coated with some of the flour, yeast

cherry gelatin, boiling water, carton low-fat cherry yogurt, whole berry cranberry sauce, sweet apple, cored and diced, chopped walnuts (optional)

eggs, rendered chicken fat, raisins, cinnamon, salt, vanilla extract, apples, peeled cored and diced, applesauce, sugar, sheets matzos

egg noodles , cooked per instructions on package, butter , can use margarine, melted (1 stick), cottage cheese, low-fat, small curd, eggs, onion, grated, salt, pepper

egg, whole milk or 3/4 cup 2% low-fat milk, baking powder, salt, flour, melted butter

flour, baking powder, salt, eggs, sugar, melted butter, low-fat milk, vanilla extract, brown sugar, flour, butter, cinnamon

skin-on, bone-in chicken breast halves, trimmed of excess fat, kosher salt and freshly ground black pepper, low-sodium chicken broth, white onion, coarsely chopped, garlic cloves, minced, worcestershire sauce, grated lemon zest, ground cumin, dried oregano, all-purpose flour, white asparagus in water, heavy cream, capers, drained and rinsed, chopped scallions, for garnish

potatoes, onion, i prefer red, butter , yes i prefer the real thing, its better for you, fresh garlic, sea salt, pepper, skim , non-fat milk, grated cheese , optional, you can use a light gravy if you want

red cabbage , remove bad leaves thinly sliced, apples , mcintosh peeled, chopped, vinegar, bacon or pork fat, cinnamon, sugar, water

granulated sugar, butter, softened, grated lemon rind, fresh lemon juice, eggs, flour (about 13 1/2 oz), baking powder, salt, powdered sugar, fresh lemon juice, low-fat buttermilk