110965 carb uced fat super easy soup Recipes

butter, white onion, finely diced, minced garlic, cream-style corn, condensed cream of potato soup, heavy whipping cream, lump crabmeat, salt and ground black pepper to taste, green onions, chopped

hash browns, sour cream, cream of chicken soup, cheese (shredded ), onions (chopped ) or 1 cup green onion (chopped), margarine, crumbled soda crackers (or corn flakes)

boiling water (for gelatin), sugar free gelatin (1 box), low carb yogurt (same flavor as gelatin), fat free whipped cream, light cream cheese, pie crust (optional)

eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers

chicken stock (reserve 2 cups cold ), fresh lemon juice, seasoning (my big fat greek seasoning ), unsalted butter (or 5 tbsp for a richer soup), granulated sugar, grated fresh lemon zest, uncooked orzo pasta, reserved cold chicken stock, reserved cold chicken stock, flour (or 5 tbsp for a thicker soup), eggs, diced boneless skinless rotisserie-cooked chicken (optional), minced flat leaf parsley (optional, to garnish )

super big cucumber, salt, red onion, chopped, approximately mexican crema or 1/3 cup sour cream, ground black pepper

boneless, skinless chicken breast, chicken broth , fat-free, mushrooms, bay leaf, onion, sliced, carrots, sliced, celery, chopped, salt, pepper, parsley, chopped, thyme, marjoram

zucchini - sliced on your mandolin, very thin (1/16 inch), onion - sliced on your mandolin , super thin (paper thin), seasoned bread crumbs, parmesan cheese, shredded mozarella cheese, olive oil, salt/pepper to taste

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

meaty pork shanks, about 3-4 inches thick, prepared mole (donia maria works great), chicken broth or 3 cups soup, base, splenda sugar substitute or 3 tbsp sugar, bay leaves

fat-free cream of mushroom soup, fat-free cream of chicken soup, coconut milk, dry onion soup mix, salt, pepper, curry powder, cayenne (to taste), onion, chopped, butter, chicken breasts , cut into pieces, peas, frozen, fresh mushrooms, sliced

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

heavy whipping cream, fat-free half-and-half, vanilla bean paste or 1 tbsp pure vanilla extract, crushed ice, ice cream salt or rock salt

reduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam

green enchilada sauce, chopped green chilies, drained, fresh cilantro stem, parsley sprig, lime juice, garlic cloves, fat free cream cheese, softened, chicken breasts , precooked and chopped, shredded mozzarella cheese, low-carb flour tortillas , 6 inch size, lime, cut into wedges

super moist cake mix, raspberry or cherry jello, lime jello, boiling water, cool whip