231147 carb uced fat super easy cream soup Recipes

boneless skinless chicken breasts, fat free sour cream, condensed cream of mushroom soup, condensed cream of chicken soup, mushroom stems and pieces (drained ), cooking sherry or 1/4 cup wine, paprika

pillsbury refrigerated pie crusts , softened as directed on box, rich & hearty progresso chicken pot pie soup, green giant frozen mixed vegetables, thawed, drained (from 1-lb bag), all-purpose flour

whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)

fat-free cream of chicken soup, skim milk (optional), lean ground meat, seasoned with taco seasoning (venison or ground beef), russet potato, diced (i use leftovers ), garlic salt, garlic pepper seasoning

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

onion, chopped, carrot, shredded, stalk celery, chopped, margarine, all-purpose flour, fat-free chicken broth, cooked long grain and wild rice blend, cooked boneless skinless chicken breasts, cubed, salt, pepper, fat-free evaporated milk

beef brisket (absolutely not corned beef!), onion soup mix, barbecue sauce , any variety

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

whole new potatoes, drained and cubed, sliced carrots, drained, zucchini with italian-style tomato sauce, diced tomatoes seasoned with basil garlic & oregano, chicken broth or 1 (14 oz) can beef broth or 1 (14 oz) can vegetable broth, salt and pepper

low-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil

raw chicken carcasses or 1 raw turkey carcass, with as much skin removed as possible, water (or enough to cover the body), salt (i use coarse , but whatever is on hand is good), carcass meat (or whatever comes off the bones, eliminating all mini bones), boneless skinless chicken thighs , cut into bite sized pieces, alphabet pasta, rice (not instant !), frozen corn, peas, mixed vegetables (or variety of your choice), salt (i once again used the coarse , this is up to you)

olive oil, garlic cloves, red wine vinegar, crushed tomatoes, vegetable stock, cayenne

onion, diced, celery ribs, minced, heads broccoli, broken into florets, country gravy mix, garlic powder , as needed, salt , as needed, ground black pepper , as needed

pot roast, potatoes, peeled and quartered, carrots, peeled and cut into 1 inch chunks, yellow onion, quarteres, french onion soup

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce

elbow macaroni, broccoli cheddar soup, shredded cheese ,i like natcho, cornflake crumbs, butter or margerine

betty crocker super moist vanilla cake mix, water, vegetable oil, whole eggs, peanut butter, butter, softened . (3/8 cup, for those beginner bakers, is an imaginary line right in half between the 1/4 sign, and the), vanilla, powdered sugar

cheesecake flavor instant pudding and pie filling (4 servings), french vanilla instant pudding (4 servings), whole milk or 4 cups half-and-half cream, ladyfingers, coffee liqueur or 1/4 cup brandy, strong coffee, room temp (expresso or french press), heavy cream , whipped, vanilla extract, cocoa powder , for decaration