352270 carb uced fat pepper soup Recipes

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

ground beef, butter, flour, celery, chopped, carrot, chopped, frozen mixed vegetables, diced tomatoes, water, beef bouillon cubes, ground black pepper, salt

red bell pepper, seeded and quartered, olive oil, stalk celery, diced, garlic, diced, sweet onion, chopped, white crabmeat, drained, flaked, dried rosemary, lemon-pepper seasoning, chicken stock, dry potato flakes, fat-free milk, sour cream, grated asiago cheese, for garnish (optional)

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

lean ground beef, green bell peppers, large chunks, onion, chopped, jalapenos, chopped (veins and seeds included), chopped tomatoes, tomato paste (4 cans of water), carton beef broth, steamed rice, instant onion soup mix (i ve also been know to toss in a couple of package)

red bell peppers, onion, chopped, minced garlic, olive oil, cannellini beans, drained and rinsed, chicken broth, salt and pepper to taste

olive oil, celery ribs, onion (chopped ), garlic cloves, red peppers (roasted), chicken broth, water, milk, salt & pepper, parmesan cheese

lemon juice, oil , 1 tsp, onion, diced 1 medium, carrot, sliced thinly 1 medium, french beans, chopped 5-6, cabbage, diced 1/4 small, green capsicum, chopped 1 medium, vegetable stock , 3-4 cups, tomato, chopped 1 medium, silken tofu, diced 50, fine noodles , 50 g, salt, black pepper, powder 1/4 tsp

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

fat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice

olive oil, lean ground beef or turkey or shredded chicken, whole onion chopped, whole garlic cloves chopped, whole bell peppers seeded and chopped, mushrooms chopped, crushed tomatoes, reduced-sodium tomato or veggie cocktail juice, ground cumin, cayenne , or to taste, fresh parsley chopped, fresh cilantro chopped

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

boneless skinless chicken thighs, cut into 1/2 dice, water, chicken soup base, black pepper, red pepper flakes, salt, garlic powder, tomato paste, hot cooked rice (optional)

multi-grain bread, mayonnaise (i used best foods low fat), peppered turkey breast (from the deli counter), honey-roasted ham (from the deli counter), green pepper, sliced thinly

roasted red bell peppers, crumbled feta cheese, low-sodium chicken broth, minced garlic, dried oregano, dried basil, heavy cream

callaloo leaves, garlic, chopped, okra, sliced, water, scallions, chopped, tops and bottoms, parsley, chopped, smoked turkey (drumstick meat), shrimp ,crab, or fish (mild preferably), hot pepper sauce, salt to taste or scotch bonnet (only 1)

lean ground beef, onion, chopped, green bell peppers, seeded and chopped, garlic cloves, minced (the more garlic, the better!), taco seasoning mix (optional or can use more ), crushed red pepper flakes (or adjust to taste), beef broth, condensed tomato soup, undiluted, crushed tomatoes, sliced mushrooms, drained, seasoning salt (or to taste, or can use white salt), fresh ground black pepper , to taste, cooked white rice, shredded cheddar cheese (optional)

sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste