5659 carb two ways Recipes

cracked wheat or bulgur, grain cereal, honey, dark brown sugar, boiling water, whole wheat bread flour, flour, instant yeast, warm water, softened butter, olive oil, salt, dark raisins , soaked in hot water and drained, sunflower seeds, pumpkin seeds

eggplant cut in medium sized cubes (don tsp bother to peel), zucchini , scrubbed and cut in medium chunks, yellow squash , scrubbed and cut in chunks, full head of garlic , most of the outer peel pulled off, yellow or red onions cut in coarse wedges, ends removed, white button mushrooms or crimini, wiped down left whole (on the small side, don tsp aim for huge mushrooms here, you don tsp want to cut them; that is more work), green pepper, seeded and cut in medium chunks, red pepper seeded and cut in medium chunks, yellow pepper seeded and cut in medium chunks, roma tomatoes stem ends removed and halved, extra virgin olive oil, sea salt, fresh ground black pepper, fresh marjoram if available (i mysteriously kill mine each year), several sprigs of fresh thyme leaves, a handful of parsley, stemmed and coarsely chopped, two long pieces of lemon rind , juice of 1 lemon, sprinkle of crushed red pepper flakes, few shavings of parmesan if you must gild the lily

individually wrapped caramels, water, pretzel rods (ie : rold gold), candy coated chocolate pie ces (ie: m&m s), crushed toffee bits, chocolate chips, white chocolate chips, semi-sweet chocolate chips

eggs, whole milk, panko, minced garlic, flat-leaf parsley leaves, finely chopped, dried oregano, crumbled, dried basil, crumbled, freshly grated parmigiano-reggiano cheese, plus more for serving, kosher salt, freshly ground pepper, ground turkey, hot italian turkey sausage, casings removed, crushed red pepper, tomato sauce, dried pasta , such as rigatoni or mezzi rigatoni

total) large baguette , cut into 1/2-inch diagonal slices, extra-virgin olive oil, plus more for brushing, flat-leaf parsley leaves, garlic, sliced, oil-packed anchovies, drained, salt, freshly ground pepper, hass avocados, halved, pitted and thinly sliced

white (shiro ) miso, dijon mustard, sriracha chili sauce, sake, mirin (sweet sake), divided, chopped fresh ginger, unseasoned rice vinegar, dried goji berries, parsnips (1 1/3 lbs. total), peeled, salt to taste, ground white pepper to taste, toasted sesame oil, firm tofu, tatsoi , mizuna, or spinach, cut into bite-size pieces (4 lightly packed cups)

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

milky way bars, butter, softened (divided use ), sugar, eggs, flour, baking soda, buttermilk, vanilla, chopped nuts (optional), milky way bars (or 3 fun size bars) (optional), butter (optional), sugar (optional), vanilla (optional), milk (optional)

chicken roasters , about 3 lb each, salt and freshly ground pepper, chinese five-spice powder, garlic, peeled and smashed, navel orange, quartered, sage leaves, lemon, quartered

fresh whole porcini mushrooms, extra virgin olive oil, arugula, washed, salt and freshly ground black pepper, to taste

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

striped bass, skinned, snapper, skinned, prosciutto, ears of corn, baby arugula, knob fresh ginger, ground ginger, chili powder, cayenne pepper, ground black pepper, salt to taste

broccoli with cheese sauce, broccoli florettes (4-6 oz.), heaping tbsp sour cream or creme fraiche, grated cheese (1 oz) (cheddar, swiss, muenster, anything that melts), salt and pepper

fennel bulbs with stalks, extra-virgin olive oil, plus more for rubbing, chicken stock or low-sodium broth, unsalted butter, salt and freshly ground pepper, skin-on sea bass fillets, fresh lemon juice

tomatoes, cream cheese, softened, ketchup, dill weed, cooked small shrimp, peeled and deveined, fresh dill sprigs, ripe avocado, peeled, chopped onion, lemon juice, garlic clove, minced, bacon strips, cooked and crumbled

chopped shallots (about 2), diced celery, butter, water, chicken base, a sprinkle or two of flour, chopped clams with juice, uncooked shrimp, cleaned, shelled, deveined, cod (leave in 1 piece), salmon (leave in 1 piece-remove skin ), heavy cream, crab meat, dry sherry, chives for garnish , optional

graham cracker pie crusts (6 single-serving size), midnight milky way bars, cut in small pieces, semi-sweet chocolate chips, heavy whipping cream, butter or 1 tbsp margarine, milky way bars, cut in small pieces, heavy whipping cream, heavy whipping cream, milky way bar, cut up

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf