3596 carb tips net carbs Recipes

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

ripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked

honey barbeque sauce, low-carb whole wheat tortilla, honey barbeque sauce, shredded cooked chicken, diced red onion, divided, chopped fresh cilantro, divided, low-fat finely shredded mozzarella cheese, or more to taste

eggs, all-purpose flour, brown sugar replacement (such as splenda brown sugar blend), olive oil, baking soda, salt, pureed cooked butternut squash, old-fashioned oats, chopped fresh rosemary

zucchini, grated, salt to taste, freshly grated parmesan cheese, eggs, green onions, chopped, garlic, chopped, leaves basil, chopped, ground nutmeg, onion powder, ground black pepper to taste, butter, olive oil , or as needed

almond meal, butter, melted, minced garlic, sea salt, ground white pepper, half-and-half, eggs, sea salt, ground white pepper, ground nutmeg, cooked bacon, crumbled, shredded swiss cheese

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

sugar-free strawberry jell-o mix, granulated no-calorie sugar substitute (such as splenda ), egg whites at room temperature, cream of tartar, salt

low-carb chocolate cookie crumbs, butter, melted, chopped macadamia nuts , pecans, or almonds, eggs, separated, cream cheese, at room temperature, sour cream, low-carbohydrate baking flour substitute, low-carbohydrate , dark chocolate, melted, low-carbohydrate , dark chocolate, melted, chopped macadamia nuts , pecans, or almonds

unsweetened, plain almond milk, brewed strong coffee, cooled, granular no-calorie sucralose sweetener (such as splenda ), cream cheese, softened, ice cubes , or as needed

olive oil, butter, leeks , cut into 1 inch pieces, head cauliflower, chopped, garlic, finely chopped, vegetable broth, salt and freshly ground black pepper to taste, heavy cream (optional)

olive oil, butter, onion, diced, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, garlic, finely chopped, crushed tomatoes, green bell peppers, seeded and diced, zucchinis, diced, hot sauce , or to taste, chicken broth, chicken breast, cooked, cooled, and chopped, cooked, peeled, and deveined shrimp

extra-virgin olive oil, onion, finely chopped, garlic, minced, broccoli, chopped, salt, ground black pepper, vegetable broth, freshly squeezed lemon juice, shredded cheddar cheese , or as desired (optional)

prepared yellow mustard, granular no-calorie sucralose sweetener (e.g., splenda ), cider vinegar, chili powder, ground black pepper, ground white pepper, cayenne pepper, soy sauce, butter, liquid smoke flavoring

zucchini, salt, eggs, ground almonds, grated parmesan cheese, dried italian herb seasoning , or to taste

ground lamb, soy sauce, chopped onion, salt and ground black pepper to taste, avocado oil, crumbled feta cheese (optional)

dried thyme leaves, salt, divided, freshly ground pepper, divided, boneless) pork loin chops (10063), net from 1 1/4 lb fresh , trimmed of fat, cranberry juice cocktail (14242) or orange juice, clover or other mild ) honey, canola oil, chopped onion, cranberries, fresh or frozen, thawed, coarsely chopped (see tip )

sirloin tip roast , netted or tied at 1-inch intervals, garlic, peeled and halved lengthwise, plus 4 to 6 garlic cloves, peeled, essence , plus 1 1/2 tsp, freshly ground black pepper, salt, dry red wine, tomato paste, carrots , scrubbed, stalks celery, trimmed and cut in half crosswise, yellow onions, peeled and quartered, new potatoes, vegetable oil, beef stock , or canned low-sodium beef broth, bay leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme