1530 carb satisfy Recipes

red potatoes , cut into uniform pieces for boiling (your choice to peel or not), olive oil, chorizo sausage , sliced into bite-sized pieces, onion, diced, fresh garlic cloves, roughly chopped, broth , your favourite, ground black pepper, cayenne (optional), carrot, chopped, fresh parsley, chopped (optional), sea salt , to taste

ketchup, tomato juice, salt, black pepper, red pepper, eggs, beaten, fresh breadcrumb, chopped onion, prepared mustard, lean ground beef, brown sugar , packed, ketchup, ground ginger, soy sauce, dry mustard

potatoes, peeled and cut into 1-inch pieces (about 1-1/2 cups), sliced onion, sliced celery, carrot , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, broiler/fryer chicken (3 to 4 lb), cut up and skin removed, meatless spaghetti sauce, water, minced garlic, salt, dried oregano, dried basil, pepper

vegetable broth, quick-cooking barley, red onion, finely chopped, celery rib, finely chopped, carrot, finely chopped, olive oil, sliced baby portobello (cremini) mushrooms, garlic cloves, minced, fresh baby spinach, white kidney or cannellini beans, rinsed and drained, pepper, minced fresh parsley

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

linguine, boneless skinless chicken breasts, cut into 1 inch cubes, butter, asparagus, chopped, carrot, sliced (or may be chopped), red bell pepper, chopped, sugar snap pea (or a mixture of s and snow peas), flour, milk, parmesan cheese, freshly grated (to taste)

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk, psyllium

whole chicken breasts, seasoned with salt and pepper, olive oil, garlic, minced, fresh white mushroom, chopped fine, green onion, thinly sliced, peanuts, chopped fine, carrot, grated, gingerroot, grated (or, substitute powdered ginger), chicken broth, soy sauce, peanut butter, creamy, red pepper flakes , optional. more if you like it spicy, romaine lettuce hearts, leaves separated

dry 18 bean soup mix, onion, chopped, chicken broth, garlic cloves, minced, carrots, chopped, celery, chopped, dried basil, dried oregano, dried thyme, kosher salt, fresh ground black pepper, ham hock, tomatoes, undrained, bay leaf, lemon juice (optional)

carrots, chopped, celery ribs, chopped, onion, chopped, olive oil, minced fresh gingerroot, curry powder, garlic cloves, minced, ground cumin, ground coriander, water, reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, minced fresh cilantro, salt, pepper

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

onions, carrots (or 1 large), butter (yes,rich , satisfying, natural butter uf04a ), bay leave, vegetable broth, brown lentils, potatoes (those you d use for mashed , sort of floury texture), mustard powder, chicken breast, garam masala (a spice mixture your get in asian shops, containing coriander, kreuzkummel, peppercorns cardamom, cinnamon and cloves, if you cannot get it, you may want to use curry powder), cinnamon, chilipowder or chopped fresh red chilli, salt , pepper, if your like koriander , then, chopped fresh coriander leaves for decoration