463909 carb reduced fat super cream red pepper soup Recipes

poblano pepper, seeded and cut into thirds lengthwise, chili powder, ground cumin, dried oregano, salt, garlic cloves, minced, diced tomatoes, undrained, vegetable broth, red beans, rinsed and drained, chopped yellow or orange bell pepper, vertically sliced red onion, minced fresh cilantro, tomato paste, sliced green onions, divided, reduced-fat sour cream, shredded pepper jack cheese

chopped onion, olive oil, minced fresh parsley, red wine vinegar, reduced-fat sour cream, salt, sugar, pepper, torn boston lettuce, watercress, stems removed, sliced fresh mushrooms, lemon juice, sweet red peppers , cut into 1-inch pieces

reduced-fat sour cream, jalapeno pepper, seeded and finely chopped, fresh lime juice (1/2 lime), chopped fresh cilantro, salt, chili powder, salt, tuna steaks (about 1 inch thick )

butter, red bell peppers, chopped, garlic cloves, minced, onion, chopped, chicken broth or 24 fl oz vegetable broth, heavy cream, ground pepper

red peppers, extra virgin olive oil, roasted red chili paste, garlic clove, diced tomatoes, red wine vinegar, chicken stock, salt

red bell peppers, roasted onion, roasted garlic , bulb, half-and-half, red pepper flakes, chicken stock, flour, butter, sea salt, white pepper, green onion, cilantro

olive oil, butter, unsalted, whole red peppers , larged chopped, whole carrots diced, whole onion, cooking diced, garlic minced, whole pears peeled and quartered, chicken stock, red pepper, dried, honey, black pepper

olive oil, onions sliced, garlic crushed, dry white wine, red bell peppers cut into 1-inch pieces, chicken broth, fresh thyme chopped, red pepper flakes, salt and white or black pepper, frache for garnish, thyme sprigs for garnish

sweet red peppers, chopped, carrots, chopped, onions, chopped, celery rib, chopped, garlic cloves, minced, olive oil, one 14-1/2 ounces) chicken broth, uncooked long grain rice, minced fresh thyme or 2 tsp dried thyme, salt, pepper, cayenne pepper, crushed red pepper flakes

butter, chopped onion, chopped celery, sliced peeled parsnip, dry white wine, water, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, peeled baking potatoes, cubed, bay leaf, fresh lemon juice, reduced-fat sour cream, chopped fresh parsley

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

butter, onions, chopped, corn kernels (thawed if frozen ), red sweet bell pepper, chopped, flour, chicken broth, reduced-fat evaporated milk, salt and pepper, to taste, crouton, to serve

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon

reduced-fat mozzarella cheese, red peppers, finely chopped, yellow peppers, finely chopped, green peppers, finely chopped, rosemary and olive oil triscuits

avocados, onion powder or 2 green onions, finely chopped, garlic salt, low-fat milk, crushed red pepper flakes, butter or 2 tbsp margarine, monterey jack cheese , cut into half an inch cubes

reduced-fat sour cream, jalapeno pepper, seeded and finely chopped, fresh lime juice (1/2 lime), chopped fresh cilantro, salt, chili powder, salt, tuna steaks (about 1 inch thick )

reduced-fat sour cream, hot pepper sauce (such as tabasco), divided, chili powder, divided, ground cumin, garlic powder, hot smoked paprika, salt, shrimp, peeled and deveined, vegetable oil, garlic cloves, minced, fresh lime juice, corn tortillas, shredded iceberg lettuce, chopped vidalia or other sweet onion, prepared salsa verde (such as herdez)