1517 carb rafts Recipes

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

cracker (savory or try grahm s), peanut butter (or any other nut butter you prefer), raisins or dried cranberries

sourdough baguette (about 2 in. wide ; 8 to 12 oz.), extra-virgin olive oil, shredded parmesan cheese (about 1/4 lb.), lemon juice, canned anchovy fillets, drained, minced garlic, fresh-ground pepper, salt, tender inner romaine lettuce leaves (max. 8 in. long, 1 1/3 lb. total; see notes), rinsed and crisped, parmesan cheese curls (each about 3 in. long and 1 in. wide, 3 oz. total; see notes )

thick asparagus spears (about 1 lb), low-sodium soy sauce, dark sesame oil, garlic clove, minced, sesame seeds, toasted, black pepper, salt

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

bumble bee salmon, romaine lettuce, iceberg lettuce, green peas, canned, cucumbers, onion, vlasic pickles, stalk celery, miracle whip, light, raisins, walnuts

cooked chicken breasts, drained and flaked, refried beans with green chilies, corn tortillas, chunky salsa, shredded lettuce, sliced scallions, shredded cheddar cheese

asparagus spear, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper

thick asparagus spears (about 1 lb), lower-sodium soy sauce, dark sesame oil, garlic clove, minced, sesame seeds, toasted, black pepper, salt

thick asparagus spears (about 1 lb), low-sodium soy sauce, dark sesame oil, garlic clove, minced, sesame seeds, toasted, black pepper, salt

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper