1518 carb ped nuea Recipes

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

flank steak, fresh lime juice, fish sauce (a taste of thai is in the asian food aisle at the supermarket), minced red chili peppers, garlic, crushed, red onion, sliced thinly, cucumber, thinly sliced, chopped fresh cilantro, scallions, chopped (green onions), head lettuce , torn into bite sized pieces (or greens of your choice)

center cut beef tenderloin, fresh ground black pepper, fresh lime juice , to taste, asian fish sauce , to taste, sugar , to taste, if desired, thai red chili peppers (or serrano) or 2 small thai green chili, minced (or serrano), shallot (about 2 large), scallions , cut into 1/2 inch pieces, fresh coriander leaves, washed well and spun dry, chopped fresh mint leaves, seedless cucumber

peanut oil, steak, fat removed, sliced into thin strips, garlic cloves, chopped, ground beef, stalks celery, sliced diagonally into inch-long pieces, scallions, thinly sliced, beef stock, ground black pepper, ground cinnamon, fish sauce, wet noodle sheets , cut into strips, bean sprouts, fresh cilantro leaves, chopped, white vinegar (optional), dried red pepper flakes (optional)

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

catfish , cut into steaks about 1 inch thick, thai red curry paste (check my red curry recipes), fresh ginger, fresh thai lemon leaves, thinly sliced, fish sauce, palm sugar, green chilli pepper / bell pepper can be use thinly sliced, oil, basil

flank steak, trimmed, sliced shallots, chopped fresh cilantro, fresh lime juice, fish sauce, sliced thai red chiles or serrano chiles, tomatoes, cut into 1/4-inch-thick wedges (about 3/4 lb)

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

sweet paprika, cayenne pepper, white rice, lime juice, nam pla, water, sugar, flank steaks, trimmed, salt & freshly ground black pepper, to taste, shallots, sliced thin, fresh mint leaves , torn, fresh cilantro leaves, thai chiles, stemmed and sliced thin into rounds or 1/2 serrano chili, stemmed and sliced thin, seedless english cucumber , sliced 1/4 inch thick on bias

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

lamb, sliced, string beans, purple eggplants, ginger, kaffir lime leaves, fresh black peppercorns, thai basil, garlic, chopped, red chilies, chopped, big red chilies, sliced, white sugar, oyster sauce, coconut milk

chredded extra sharp cheese, cream cheese softened at room temp, mayonaise adjust to taste, sour cream, garlic powder, ped pepper to taste

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper