3441 carb okra gumbo Recipes

raw shrimp, peeled and deveined, andouille sausage, diced, vegetable cooking spray, vegetable oil, diced sweet onion, diced green bell pepper, garlic cloves, minced, browned flour, reduced-sodium, fat-free chicken broth, sliced fresh okra, tomatoes, peeled, seeded, and diced, slow-cooker stone-ground grits, garnish: sliced green onions

fresh okra or 2 lbs frozen okra, lamb (stew meat size), chopped tomatoes or 1 (28 oz) can diced tomatoes, chopped onion, diced garlic cloves, olive oil or 1/4 cup vegetable oil, water, salt, black pepper, allspice, chopped fresh cilantro (optional) or 1 tsp coriander (optional)

fresh okra or 2 (10 oz) packages frozen okra, defrosted, lean bacon , sliced in half lengthwise, onion, peeled and chopped, salt, firm ripe tomatoes, chopped, minced red chili pepper

baking potatoes, chopped onion, chopped celery, vegetable oil, cooked chopped chicken, salt, pepper, chicken gumbo soup, undiluted, ketchup, prepared mustard

andouille sausage, cut 1/4-inch thick rounds, roughly chopped celery, roughly chopped onions, roughly chopped green and/or red bell peppers, roughly chopped garlic, diced and drained tomatoes, creole seasoning of choice (recommended : j.o. spice seasoning), black pepper, salt, chopped fresh oregano, chopped fresh thyme, hot sauce, shrimp stock , recipe follows, shrimp, peeled and de-veined (save shells for stock), select oysters, blue crab claw meat , picked over, or 6 prime soft shell crabs, top shells peeled off, cut up, fresh or frozen okra, cut into 1/2-inch dice, sassafras or file powder, roux , recipe follows

olive oil, flour, butter or margarine, onion, chopped, minced garlic, green bell pepper, chopped, red bell pepper, chopped, celery rib, chopped, smoked pork sausage, sliced, pork tasso, sliced, shrimp stock, lemon juice, cayenne pepper, hot sauce, garlic salt, cooked rice, (boiled in shrimp stock ), cleaned shrimp, crab meat, okra cooked with tomatoes, sliced green onions, tops only, refrigerated crescent rolls, chopped parsley, for garnish

okra in 1 inch slices, vegetable oil, divided, ribs celery, chopped, onion, chopped, garlic clove, minced, green pepper, chopped, tomato paste, canned tomatoes, drained, in small pieces, qts. chicken or vegetable stock, flour, uncooked ham, cut in 1-inch squares, bay leaf, thyme, cayenne to taste, salt to taste, pepper to taste, crab meat (from can), sea scallops, clams (from can), uncooked medium shrimp, shelled, deveined

flour, ground turkey breast, cajun seasoning, salt free if desired, cayenne pepper, liquid smoke, minced garlic divided, canola oil, ribs celery thin sliced, onions diced, red bell peppers diced, green bell peppers diced, chicken stock , defated and or salt free if desired, okra trimmed and sliced into 1 inch pieces, bay leaf, shrimp thawed, salt and pepper to taste

chicken thighs, sausage, bell pepper, whole tomatoes or diced whichever you prefer, okra (can use 1 package of frozen if can tsp find cans), onion, instant rice

unpeeled, medium-size fresh shrimp, okra gumbo freezer mix, chicken broth, diced tomatoes, pepper, hot cooked rice

boneless, skinless chicken breasts halves, salt and pepper, vegetable oil, smoked sausage , cut into 1/4 inch slices, all-purpose flour, margarine, onion, chopped, garlic, green bell pepper, seeded and chopped, stalk celery, chopped, worcestershire sauce, flat-leaf parsley, stems and leaves , coarsley chopped, water, beef bouillon cubes, frozen sliced okra, stewed tomatoes with juice, green onions, sliced, white and green parts, shrimp, peeled, deveined and cooked

whole chicken, water, onion, quartered, bay leaves, all-purpose flour, vegetable oil, green bell pepper, chopped, onion, chopped, garlic cloves, pressed, fresh or frozen okra , cut into 3/4 inch slices, whole tomatoes and green chiles, dried thyme, unpeeled, medium-size fresh shrimp, frozen puff pastry, thawed, egg, lightly beaten

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water

olive oil, sweet onion , rough chopped, tomato, chopped, garlic cloves, crushed, bell pepper, chopped, okra pods (or 1/2 bag frozen , about)

rendered bacon fat, ham hock , about 2 lb, with several 1/2-inch slits cut into it, chopped onions, minced garlic, bay leaves, fresh thyme, cayenne pepper, assorted bunches of greens , such as spinach, collards, mustard greens, turnip greens, watercress, chicory, beet tops, carrot tops, or radish tops, washed, rinsed and chopped, parsley, chopped, green onions, chopped, green cabbage, chopped, chicken broth or 2 quarts water, salt and pepper, file powder, cooked white rice for serving with gumbo

uncle ben s converted rice (not instant ), beef consume, chicken gumbo, butter .

hamburger, onion chopped, ketchup, mustard (not dry ), pepper, salt to taste, chicken gumbo soup

hamburger, chopped onion, chicken gumbo soup, mustard, salt & pepper to taste, hambuger buns