2020 carb muenster Recipes

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

potatoes (new or a mixture of purple, white, and sweet ), cheese (muenster, white mexican , feta, or cottage ), half-and-half cream or 1 cup evaporated milk, serrano chili , seeds removed and chopped, chopped sweet onion, salt (or more to taste), pepper, olive oil, ground turmeric , to taste, lettuce (to garnish ), hard-boiled eggs, cut in quarters, olives

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

olive oil, garlic cloves, chopped, eggplant (unpeeled), diced, green bell peppers, diced, tomatoes, chopped, onion , cut into 1-inch pieces, zucchini , cut into 1/2-inch pieces, chopped fresh basil or 1 tbsp dried, red wine vinegar, goat cheese or muenster cheese or a mixture of the two, diced (optional)

potatoes, cooked (5 medium), peas, ham (4 deli slices optional, i have also used a can of crab meat or salmon) or 1/3 lb cooked chicken (4 deli slices optional, i have also used a can of crab meat or salmon), eggs (1 egg separated yolk and white), cottage cheese or 1 cup ricotta cheese, shredded cheddar cheese or 1 cup muenster cheese or 1 cup gouda cheese, milk, salt and pepper, garlic powder, chili pepper flakes

puff pastry sheets (1 sheet ), thaw time 40 minutes, egg, water, shredded muenster cheese or monterey jack cheese, grated parmesan cheese, green onion, chopped, garlic powder, frozen chopped spinach, thawed and well drained and squeezed, thaw pastry sheet at room temperature 40 min ., preheat oven to 400of. mix egg and water. set aside., mix muenster cheese , parmesan cheese, onion and garlic powder., unfold pastry on lightly floured surface ., brush with egg mixture., top with cheese mixture and spinach., starting at short side , roll up like a jelly roll., place on baking sheet. brush with egg mixture., bake 15 min . or until golden.

muenster cheese, dijon mustard, soy sauce, sesame seeds to cover on all sides

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

olive oil, diced onion, minced garlic, jalapeno chiles, seeded, deveined, and sliced, ground turmeric, queso blanco or muenster cheese, cut into 1-inch chunks, extra virgin olive oil, onion, cut into 1/2-inch dice, red bell pepper, seeded and cut into 1/2-inch dice, green bell pepper, seeded and cut into 1/2-inch dice, garlic, minced, tomato paste, fresh corn kernels (from 15 ears), husks reserved, fine yellow cornmeal, cornstarch, sugar, salt to taste, fresh conch, ground, thick slice queso blanco or muenster cheese (optional), whole mixed olives (such as kalamata, nicoise, and alphonso), fresh parsley, chopped

dried corn husks or 14 9 inch pieces aluminum foil, chicken broth, canned cream-style corn, milk, masa harina, poblano chiles, red bell pepper, olive oil, chopped onion, chopped garlic, peeled and deveined uncooked shrimp, chopped, lard or 1/2 cup butter or 1/2 cup shortening, baking powder, salt, sugar, coarsely grated chihuahua cheese or 1 cup muenster cheese or 1 cup monterey jack cheese (see note), coarsely grated queso fresco or 1/2 cup crumbled mild feta cheese (see note), guacamole , optional

melba toast, muenster cheese (i prefer munster, but i am sure any other cheese would work just as well)

room temperature salted butter, sourdough bread, grated muenster cheese or 2 oz sliced muenster cheese, sliced pickled jalapeno pepper, ripe tomatoes, grated monterey jack pepper cheese or 2 oz sliced monterey jack pepper cheese, extra crunchy potato chips