311622 carb mediterranean stuffed peppers Recipes

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

salt, couscous, cumin, cinnamon, sugar, vegetable oil, garlic, minced, ground beef, onion, chopped, grated fresh ginger, tomato sauce, chickpeas, drained and rinsed, dried apricots, chopped into 1/4-inch dice, green bell peppers (about 6 1/2 oz. each), tops sliced off, seeded and cored

peppers, wheel of your favorite laughing cow cheese . or mix them

peppers, halved and seeded, zesty southwestern rice mix, cheddar cheese (1 1/2 cups diced and 1/2 cup shredded )

skinless, boneless chicken breast halves - pounded thin, cream cheese, softened, feta cheese, garlic powder, dried dill weed, melted butter, salt and pepper to taste

extra large zucchini , halved lengthwise, olive oil, sweet onion, chopped, chopped garlic, ground lamb, coarse salt to taste, ground black pepper to taste, tomato sauce, tomatoes, chopped, crumbled feta cheese, pine nuts, mint leaves, water, mint leaves, seasoned bread crumbs, shredded mozzarella cheese

zucchini, ends trimmed, olive oil, onion, chopped, tomato, finely chopped, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, freshly ground pepper, tomato sauce, pine nuts

mushrooms, cleaned and hollowed out, tomatoes, seeded and minced, roasted red peppers, minced, kalamata olives, rinsed and minced, fresh garlic cloves, minced, fresh parsley, minced, oregano, minced (fresh or dry ), fresh ground black pepper , to taste, fresh lemon juice, olive oil, feta, crumbled, minced parsley, to serve

water, raw orzo pasta, fresh basil leaves , packed, garlic cloves, minced (or pressed ), pistachio nut, grated parmesan cheese, olive oil, salt & freshly ground black pepper, olive oil, ripe tomatoes, salt & fresh ground pepper, tiny cubes feta cheese, chopped kalamata olive, chopped fresh basil (to garnish )

zucchini, ends trimmed (1-1/2 lb total ), olive oil, chopped onion, chopped tomato, uncooked white rice, raisins, chopped fresh mint leaves or 1/2 tsp dried mint, salt, ground cinnamon, fresh ground pepper, pine nuts, tomato sauce

red bell pepper, garlic cloves, minced, feta cheese, crumbled (1 oz), kalamata olives, finely chopped, fresh basil, minced, salt, black pepper, boneless skinless chicken breasts (6 oz each), salt and pepper, to taste, dried basil , to taste

ripe tomatoes, ground lamb, chopped onion, chopped garlic, olive oil, granulated sugar, chopped fresh parsley, white wine, grain white rice, water, fresh mint, grated nutmeg, salt and pepper

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

onion, minced, garlic clove, minced, ground turkey, salt (or more , to taste), garlic powder, ground cumin, tomato sauce, chicken broth, divided, dried cilantro, sweet bell peppers, shredded cheddar cheese

peppers, sliced, tomatoes cut into quarters, spoons , white wine vinegar, white wine, leaves fresh basil, fresh mozzarella

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

extra virgin olive oil, onion, minced, ground turkey, whole barley, water, red peppers or 6 medium green peppers, sunflower seeds, freshly grated pecorino romano cheese, fresh mint, minced, fresh parsley, minced, fresh lemon juice, dry white wine, ground cinnamon, sea salt & freshly ground black pepper, to taste

portabella mushroom cap (4 caps ), onion, finely chopped, celery, finely chopped, carrot, finely chopped, zucchini, shredded, garlic cloves, minced, croutons, vegetable broth, feta cheese, crumbled, balsamic vinaigrette, parmesan cheese, grated, black pepper, mixed salad greens (i like spring mix)