12 carb mashed cream Recipes

head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)

rutabagas, sour cream, butter, salt, black pepper, chives (fresh, diced )

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

whole wheat flour, quick-cooking rolled oats, baking powder, baking soda, salt, cinnamon, vanilla, splenda brown sugar blend, oil, sour cream, eggs (i use large , may need 4 if you have small size), grated zucchini, bananas, mashed, raisins (optional) or 1/2-3/4 cup nuts (optional) or 1/2-3/4 cup chocolate chips, are (optional)

head cauliflower, cut into florets (about 1 1/2 lb), butter, parmesan cheese, grated, milk or 2 -4 tbsp cream, nutmeg, grated, salt, pepper

rutabagas, peeled and sliced, splenda artificial sweetener, cinnamon, salt, heavy cream, butter, divided in half, chopped pecans

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )