1783 carb higher moisture Recipes
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lean ground beef (pref. 93% lean or higher), pork sausage and12 Morelean ground beef (pref. 93% lean or higher), pork sausage, onion, diced, worcestershire sauce, seasoning salt, garlic salt, eggs, fresh bread, milk, water (if cooking in individual loaves ), ketchup, barbecue sauce, mustard, worcestershire sauce1 hour 30 min, 14 ingredients
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fresh asparagus, trimmed & cut into 1 inch pieces and14 Morefresh asparagus, trimmed & cut into 1 inch pieces, fresh green beans, trimmed and cut into 1 inch pieces, sweet orange peppers, cored, seeded & cut into 1/4-inch strips, spaghetti noodles, half-and-half, chicken broth (low sodium variety), salt (skip if using a broth with higher sodium), black pepper, ground nutmeg, olive oil, garlic cloves, minced, grape tomatoes, halved, fresh parmesan cheese, grated, flat leaf parsley, chopped, fresh parmesan cheese, grated for topping dishes (optional)20 min, 15 ingredients
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extra lean ground beef (90% or higher) and10 Moreextra lean ground beef (90% or higher), onion, finely chopped, fresh garlic, finely minced, ground cumin, chili powder, dried chipotle powder (or 1/4 tsp. mrs dash chipotle seasoning blend -this is what i used), ketchup, diced tomatoes with green pepper and onion, undrained, hamburger buns (i used whole wheat), sharp cheddar cheese (or any cheese you like), dill pickles , cut into long thin slices (optional)15 min, 11 ingredients
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In the Zone Stuffed Bell Peppersgreen bell peppers, 4 with tops off and 2 diced up for st... and7 Moregreen bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper1 hour 5 min, 8 ingredients
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Breads: Higher Protein Pancakespart skim ricotta cheese, egg, unsweetened soy milk and5 Morepart skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary8 ingredients
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Becka's Macaroni & Cheeseelbow macaroni , undercooked in boiling,salted water &... and12 Moreelbow macaroni , undercooked in boiling,salted water &,drained, butter, flour, dry mustard (colman s), cayenne pepper, cheddar cheese soup, melted butter, salt, milk (skim is okay, higher fat is better), heavy cream, grated medium cheddar, grated colby cheese, plain breadcrumbs , very coarsely grated from a stale loaf of crusty white bread (good country bread is best but if you use store bought crumbs, make sure they are roughly grated, no)1 hour , 13 ingredients
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Lower Fat, Higher Fibre Beef Bolognese Sauceground beef, steak seasoning or 1 tsp beef stock cube and12 Moreground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)1 hour , 14 ingredients
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The Worlds Greatest Sangria!orange juice, pineapple juice, brandy, triple sec, vodka and6 Moreorange juice, pineapple juice, brandy, triple sec, vodka, zinfandel (higher quality is better), lemon juice, seltzer water, orange, limes, sugar4 min, 11 ingredients
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Kiss of Death Browniesunsweetened cocoa (the higher the quality cocoa, the bett... and9 Moreunsweetened cocoa (the higher the quality cocoa, the better the brownie, i suggest ghiradelli cocoa powder.), butter, sugar, vanilla, amaretto, salt, flour, eggs, pecans (use only 2 cups if you re going to double the recipe), olive oil (for coating the pan )45 min, 10 ingredients
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Elswet's Shrimp Pasta in Herb Butter Saucehungarian paprika (toasted and set aside) and14 Morehungarian paprika (toasted and set aside), thick spaghetti (uncooked weight) or 1 lb pasta, of your choice cooked, drained, and set aside (uncooked weight), shrimp, peeled, cooked, and warm (cooked weight), garlic clove, finely minced, butter or 1/2 lb margarine, low-fat milk (or higher), all-purpose white flour, salt, white pepper, cayenne, minced parsley, minced chives, minced fennel, ground rosemary, grated parmesan cheese52 min, 15 ingredients
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Healthy Thyme Fried Noodlesdreamfield low-carb linguine (or low carb brand) and4 Moredreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper17 min, 5 ingredients
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Vermouth Chicken With Goat Cheese Saucebutter and8 Morebutter, boneless skinless chicken breasts (incredible with skin, but higher fat), onion, chopped, garlic clove, crushed, dry vermouth, chicken broth (or stock), goat cheese, soft and mild (( at room temp , prefer montrachet), creme fraiche (or sub sour cream or a combo of 2tsp heavy cream and 2tsp sour cream- i used this mix), chives, chopped (optional)30 min, 9 ingredients
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