1783 carb higher moisture Recipes

frozen spinach (squeeze out moisture), fat-free cottage cheese (or low ), egg whites, parmesan cheese, garlic salt (to taste), pepper (to taste), onion powder (to taste)

diced raw potatoes (estimated), chopped onion, chopped cabbage (about), undiluted cream of celery soup, boneless pork chops or 4 -6 pork chops, milk (i add a little to soup just for added moisture)

green beans (frozen or fresh, ends trimmed ), red pepper , cut into thin strips, yellow pepper , cut into thin strips, onion , cut into thin strips, balsamic vinaigrette, shredded low-moisture part-skim mozzarella cheese

quick oats or 1 1/8 cups old fashioned oats, sugar, cinnamon, nutmeg (optional), salt, milk, vanilla, egg, ripe bananas, mashed, coarsely chopped pecans, golden raisin (optional), crushed pineapple (reduce milk if add pineapple due to added moisture, optional, optional) (optional) or 1/4 cup pineapple tidbits (reduce milk if add pineapple due to added moisture) (optional), sugar (to create brulee topping) (optional) or 2 -4 tbsp brown (optional), toasted pecans (optional), sliced banana (optional)

cream cheese, softened, frozen chopped spinach, thawed & well drained, shredded low-moisture part-skim mozzarella cheese, divided, grated parmesan cheese, divided, boneless skinless chicken breast halves, pounded to 1/4 in. thickness, egg, italian style breadcrumbs, spaghetti sauce, heated

olive oil, yellow onion, diced, garlic cloves, minced, low-fat milk, lean ground turkey, salt, shredded parmesan cheese, low-moisture part-skim mozzarella cheese, fresh ricotta, dried oregano, dried parsley, fresh rosemary, minced, onion powder, garlic powder, ground black pepper, marinara sauce, bottled, trader joe s fresh no-boil lasagna noodles or 1 (13 oz) package boiled regular lasagna noodles

salmon fillets, 6-8 oz each, salt, pepper, chardonnay wine, prepared horseradish, squeezed to remove excess moisture, fresh breadcrumb, shallot, minced, chardonnay wine, heavy cream, lemon juice, butter, 3 sticks, chilled, cut into small pieces, fresh parsley, finely chopped, fresh chives, diagonally sliced

epsom salts, baking soda (softens your skin), glycerin ( is an effective skin moisturizer and a nice addition) (optional), lavender oil, dried lavender (optional), vanilla beans (scraped of seeds) (optional) or 1 clear vanilla extract, blue food coloring, to make lavender

gemelli pasta or 1 lb other pastas, sliced prosciutto, frozen chopped spinach, thawed and squeezed of excess moisture, low-fat milk, low-fat ricotta cheese, garlic clove, minced, coarse salt, ground pepper, grated parmesan cheese

artichokes, cut up, low-fat mayonnaise, parmesan cheese, grated, low-moisture part-skim mozzarella cheese, grated, green chilies, chopped, garlic clove, minced, lemon juice

frozen chopped spinach (thawed & drained - squeeze out all the moisture), white bread , lightly toasted a golden brown, eggs, beaten, butter or 1/2 cup margarine, melted, grated parmesan cheese, grated romano cheese, grated asiago cheese, dried thyme, garlic, minced, shallots, minced, salt, fresh ground pepper

olive oil, chicago style deep dish pizza dough (chicago style deep-dish pizza dough), low-moisture mozzarella cheese, thickly sliced, baby spinach leaves, coarsely chopped, minced garlic, fresh ground black pepper , to taste, tomato sauce ( for chicago style pizza), freshly grated parmesan cheese

almond oil or 1 tbsp jojoba oil, as a base, drops ylangylang essential oils, drops sandlewood essential oils, drops patchouli essential oils

chopped toasted walnuts (can use 3/4 cup), olive oil, onion, chopped, garlic cloves, chopped (do not finely mince the garlic), cayenne pepper (optional and adjust to taste), fresh sliced mushrooms (can use more ), frozen chopped spinach, thawed and drained (hand-squeeze dry to remove any excess moisture), chicken broth, uncooked orzo pasta, freshly grated parmesan cheese (or to taste), salt & freshly ground black pepper (to taste)

all-purpose flour, warm water, active dry yeast, salt, corn oil, pepper, dry oregano flakes, diced tomatoes, shredded low moisture part-skim mozzarella cheese

eggs, milk, all-purpose flour, baking powder, salt, nutmeg, shredded cheddar cheese, grated parmesan cheese, frozen chopped broccoli, thawed and all the moisture taken out, green onions