3308 carb high fiber theme variations Recipes

sweetened condensed milk, unsweetened baking chocolate, semisweet chocolate chips, vanilla, walnuts, chopped, ingredients for variations, almond roca fudge : stir in 3/4 cup almond brickle chips instead of nuts, sprinkle 2 tbsp brickle chips on the top., mounds fudge : stir in 1 cup coconut instead of nuts., rocky road fudge : stir in 1 cup miniature marshmallows and 1/2 cup peanuts instead of the nuts., milk chocolate fudge : use milk chocolate chips instead of semisweet chips., peanut butter cup fudge : use chocolate flavored eagle milk, 10 oz. package peanut butter chips instead of plain eagle milk and chocolate chips. when melted, add 1/2 to 3/4 cup peanut butter with the vanilla. may use either smooth or chunky peanut butter and may add chopped peanuts if desired.

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

low carb beer, black pepper, soy sauce, minced garlic, beef brisket, low carb beer, tomato paste, beef bouillon cubes, minced garlic, worcestershire sauce, cider vinegar, dry mustard, onion, sliced

low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice

a dozen delicious waffle variations, this is a great recipe for a special breakfast or brunch! lots of variations, all-purpose flour (or part whole wheat flour), baking powder, sugar (optional), salt, egg yolks, beaten, egg whites beaten until stiff, sweet milk or buttermilk, melted butter, sift dry ingredients together. beat egg yolks until light and add the milk and melted butter. combine wet and dry ingredients. fold in beaten egg whites. bake in a hot waffle iron. makes about a dozen waffles., put the waffle batter into a pitcher. it is much easer to pour the batter, overfill waffle compartments or the batter runs out on the sides of the waffle iron., waffles are done when there is no more steam rising from the iron ., after cooling , freeze extra waffles in a plastic freezer bag. separate with wax paper before freezing., variations, apple waffles - add a tsp of cinnamon to the dry ingredients. add a cup of chopped, peeled apple to batter. serve with warm applesauce & sour cream., bacon waffles - crumble a few slices of cooked, drained & crumbled bacon into the batter., banana waffles - add a chopped banana to the batter., blueberry waffles - add 1-cup fresh or frozen blueberries (thawed & drained)., chocolate waffles - increase sugar to 1/3 cup and add 1 square melted unsweetened chocolate or add 1/2-cup cocoa and a 1/3-cup sugar to dry ingredients. serve with whipped cream and chopped pecans., cinnamon raisin waffles - add a tsp cinnamon and a couple spoonfuls of plumped raisins to the batter., ham waffles - add a couple of spoonfuls of diced ham to the batter. saute it first for better flavor., molasses spice waffles - add a tsp of cinnamon and a 1/2-teaspoon of nutmeg to dry ingredients. add 3 tbsp of molasses to liquid ingredients., nutty waffles - add 1/4 cup chopped peanuts , pecans, walnuts or filberts. toast the nuts for better flavor, orange zest waffles - add a tbsp orange zest to batter. substitute 1/2 cup orange juice for 1/2-cup milk., pineapple waffles - add a cup of well-drained crushed pineapple to the batter., sausage waffles - add a couple of spoonfuls of cooked, crumbled and drained sausage to the batter.

all-purpose bleached flour (she notes: this flour is softer than unbleached flour and helps to make tender pancakes), sugar, salt, baking powder, baking soda, buttermilk, milk, egg, unsalted butter, melted, vanilla extract, vegetable oil for griddle, variations, lemon poppy seed pancakes : follow pancake recipe, whisking 1 tsp. of finely grated lemon zest and 1 tsp. of poppy seeds into the dry ingredients., orange cardamom pancakes : follow pancake recipe, whisking 1tsp. of finely grated orange zest and 1/4 tsp. ground cardamom into the dry ingredients., gingerbread pancakes : follow pancake recipe, substituting 4 tsps. of molasses for the sugar and adding it to the wet ingredients, then whisking 1/2 tsp. ground cinnamon, 1 1/2 tsps. ground ginger and 1/8 tsp. ground cloves into the dry ingredients., chocolate chip pancakes : follow pancake recipe, sprinkling 1 tbsp. of miniature chocolate chips over the uncooked side of each pancake as it cooks., banana nutmeg : follow pancake recipe, whisking 1/2 tsp. nutmeg into the dry ingredients and dropping 5 or 6 thin slices of banana (you ll need 2 small bananas total) over the uncooked side of each pancake as it cooks., ginger pancakes : follow pancake recipe, whisking 1 tsp. ginger into the dry ingredients and sprinkling 1 tbsp. of finely chopped crystallized ginger (about 1/2 cup total) over the uncooked side of each pancake as it cooks., lemon blueberry : follow pancake recipe, whisking 1 tsp. finely grated lemon zest into the dry ingredients and sprinkling about 2 tbsp. frozen blueberries (you ll need about 1 cup total) over the uncooked side of each pancake as it cooks., almond pancakes : follow pancake recipe, substituting 1 tsp. of almond extract for the vanilla extract., corn pancakes : flowwow pancake recipe, reducing flour to 3/4 cup and whisking 1/2 cup fine yellow corn meal into dry ingredients, and sprinkling 2 tbsp. of frozen corn (about 1 cup total) over the uncooked side of each pancake as it cooks.

flour, milk, egg, season salt, garlic powder, cayenne (more or less to taste), minced onion, variations, zucchini shredded or, carrot shredded or, any vegetable minced/shredded

heavy cream, very cold, powdered ( confectionary ) sugar to taste, vanilla , or almond or flavor extract of choice( orange, lemon, anise etc etc ), variations, chocolate : 1/2 cup baking cocoa, sifted in with in the icing sugar, mocha/expresso : 1 tbsp instant coffee, mixed in the cream, alcoholic : 1 - 2 tbsp rum, sherry, kaluha etc etc, pudding flavor : 2 tbsp instant vanilla pudding powder

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)