226830 carb garlic asparagus fry net carbs Recipes

  • Asparagus Soup
    asparagus spear, trimmed, olive oil, leeks, thinly sliced and
    4 More
    asparagus spear, trimmed, olive oil, leeks, thinly sliced, vegetable stock or 2 cups chicken stock or 2 cups broth or 2 cups water, dried dill (optional), garlic clove, crushed, grated nutmeg
    30 min, 7 ingredients
  • Asparagus & Mushroom Frittata
    asparagus , cut into 1-inch diagonal pieces and
    11 More
    asparagus , cut into 1-inch diagonal pieces, baby portabella mushrooms, sliced, garlic cloves, pressed, olive oil, eggs, milk, fresh tarragon, chopped, asiago-parmesan cheese, finely shredded, olive oil, butter, sea salt, white pepper
    40 min, 12 ingredients
  • Asparagus, Bean and Pistachio Salad
    asparagus, trimmed and cut, green beans, trimmed and cut and
    7 More
    asparagus, trimmed and cut, green beans, trimmed and cut, garlic clove, lettuce, soft leaf (i used a butter and red leaf mix), pistachio nut , roasted, aged goat cheese, crumbled, cider vinegar, olive oil, salt and pepper, to taste
    15 min, 9 ingredients
  • Asparagus Frittata
    asparagus, chopped chives, chopped parsley and
    10 More
    asparagus, chopped chives, chopped parsley, dried sweet marjoram, garlic powder, cheddar cheese, fresh parmesan cheese, grated, self raising flour, butter, melted, eggs, milk, cracked pepper, spring onions, chopped
    45 min, 13 ingredients
  • Asparagus, Beans & Arugula Salad With Mustard Vinaigrette
    asparagus (cut in 2-inch pieces on an angle, ends trimmed) and
    15 More
    asparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill
    25 min, 16 ingredients
  • Asparagus Omelette
    asparagus, water, water, olive oil, onion, chopped and
    7 More
    asparagus, water, water, olive oil, onion, chopped, garlic clove, chopped fine, salt, pepper, manchego cheese, grated, eggs, beaten, lemon juice, tomato, sliced
    55 min, 12 ingredients
  • Asparagus Salad
    asparagus spears, trimmed (2 bundles), plain nonfat yogurt and
    7 More
    asparagus spears, trimmed (2 bundles), plain nonfat yogurt, crumbles blue cheese, lemon juice, chopped fresh chives, peeled and minced garlic, tomatoes, cored and cut into wedges, salt and pepper, chopped fennel, leaves (feathery ends) (optional)
    21 min, 9 ingredients
  • Asparagus-Spring Pea Pasta
    asparagus, trimmed and halved crosswise, snow peas and
    13 More
    asparagus, trimmed and halved crosswise, snow peas, sugar snap pea, dried cellentani pasta, fresh green peas or 5 oz frozen green peas, thawed if frozen, fresh parmigiano-reggiano cheese, finely grated, fresh lemon zest, finely grated, fresh lemon juice (to taste), garlic, minced (or to taste), extra virgin olive oil, prosciutto or 2 oz ham, torn into pieces, fresh chives, chopped, ricotta cheese, salt , to taste, pepper (optional)
    40 min, 15 ingredients
  • Asparagus With Toasted Almonds
    asparagus, almonds, sliced, extra virgin olive oil and
    2 More
    asparagus, almonds, sliced, extra virgin olive oil, garlic cloves, finely chopped, salt & freshly ground black pepper, to taste
    30 min, 5 ingredients
  • Asparagus Guacamole
    asparagus, trimmed, reduced-calorie mayonnaise and
    9 More
    asparagus, trimmed, reduced-calorie mayonnaise, fresh lime juice, cilantro, coarsely chopped, green onions, thinly sliced, jalapeno pepper, minced, garlic clove, minced, worcestershire sauce, hot pepper sauce, table salt, black pepper
    20 min, 11 ingredients
  • Asparagus Salad
    asparagus , cut into 2-inch pieces and
    11 More
    asparagus , cut into 2-inch pieces, sliced oranges or 1/2 cup red bell pepper, chopped walnuts, chopped fresh parsley, red wine vinegar, balsamic vinegar, olive oil, orange juice, dijon mustard, grated orange rind, garlic clove, minced (grating is easier), salt
    11 min, 12 ingredients
  • Asparagus With Balsamic Tomatoes and Goat Cheese
    asparagus, trimmed, extra-virgin olive oil and
    6 More
    asparagus, trimmed, extra-virgin olive oil, halved grape tomatoes, minced fresh garlic, balsamic vinegar, salt, crumbled goat cheese, black pepper
    10 min, 8 ingredients
  • Asparagus With Lemon Broth (Low Sodium) Asparagus With Lemon Broth (Low Sodium)
    asparagus spears, vegetable oil, shallot, minced and
    5 More
    asparagus spears, vegetable oil, shallot, minced, garlic clove, minced, low sodium chicken broth, lemon , juice of, sugar, pepper
    25 min, 8 ingredients
  • Asparagus and White Beans With Linguini Asparagus and White Beans With Linguini
    asparagus , cut into 2 inch pieces, minced garlic and
    8 More
    asparagus , cut into 2 inch pieces, minced garlic, olive oil, tomatoes, chopped, white beans, drained and rinsed, dried rosemary, vegetable broth, salt and pepper, linguine, cooked and kept warm, parmesan cheese, shredded
    20 min, 10 ingredients
  • Asparagus, Sundried Tomato, and Orzo Salad Asparagus, Sundried Tomato, and Orzo Salad
    asparagus , aprox. 1 lb, extra virgin olive oil and
    8 More
    asparagus , aprox. 1 lb, extra virgin olive oil, garlic cloves, chopped, sea salt, orzo pasta, sun-dried tomatoes packed in oil, chopped fresh basil, chopped fresh parsley, oil from tomato, balsamic vinegar
    20 min, 10 ingredients
  • Asparagus With Gingered Orange-Sesame Dressing Asparagus With Gingered Orange-Sesame Dressing
    asparagus, trimmed, sesame seeds and
    8 More
    asparagus, trimmed, sesame seeds, rice vinegar , unseasoned, dijon mustard, soy sauce, fresh ginger, peeled and grated, orange rind, finely grated, garlic clove, pressed, vegetable oil (or to your liking), sesame oil
    15 min, 10 ingredients
  • Asparagus Oregenato Asparagus Oregenato
    asparagus, trimmed, breadcrumbs, parmesan cheese and
    4 More
    asparagus, trimmed, breadcrumbs, parmesan cheese, butter or 1 dash olive oil, salt , to taste, pepper, garlic powder
    35 min, 7 ingredients
  • Fettuccine With Asparagus, Artichokes and Lemon Thyme Fettuccine With Asparagus, Artichokes and Lemon Thyme
    fettuccine and
    8 More
    fettuccine, extra virgin olive oil (or half oil and half butter), shallots, finely chopped, garlic, asparagus, globe artichokes, fresh lemon thyme leaves, pecorino cheese, freshly grated, salt & freshly ground black pepper
    40 min, 9 ingredients




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