2419 carb fiber theme variations Recipes

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

turkey legs, carbonated lemon-lime beverage, sugar, hot sauce, crushed red pepper flakes, black pepper, sweet onion, sliced, honey, steak seasoning, ground black pepper (optional)

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

bran (fiber 1, buds or all ), water, egg, dark molasses, vegetable oil, all-purpose flour, brown sugar, salt, baking powder, baking soda, chopped dates

betty crocker super moist chocolate cake mix, prepared (or whatever type of cake goes well with your theme, something moist and enough for two layers), chocolate buttercream icing (i usually make a simple icing sugar 1 but a good pre-mixed would work fine too), chocolate candy bars, of your choice (could also use m &m s or something), chocolate shavings (optional, can make with a vegetable peeler and a chocolate bar), caramel (optional), ice cream (optional), nuts (optional), candy sprinkles (optional), coconut (optional), flavor extract (optional, vanilla , mint, orange, brandy, whatever)

leaves red leaf lettuce , torn, red onions, diced, cucumbers, diced, roma tomatoes, diced, black olives, quartered (or any other variation) or 3 -4 green olives (or any other variation), feta cheese, italian creamy garlic dressing (i use maries)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

eggs, butter, melted, vanilla, dried coconut (use coconut meal), sea salt, baking soda, stevia, cream cheese, sour cream, lemon zest, stevia, strawberries (or any mixed berries or fruit)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

butter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills

chicken wings, cayenne pepper sauce (your favorite brand ), melted butter, chili powder (tex-mex variation), garlic powder (tex-mex variation), honey (asian variation), teriyaki sauce (asian variation), ground ginger (asian variation), sesame seeds , to sprinkle on coated wings (asian variation), orange juice concentrate (sweet n spicy variation), cinnamon (sweet n spicy variation)

all purpose flour, double-acting all purpose baking powder, salt, sugar, milk, eggs, melted butter, variation #1, brown sugar, favorite chopped nuts, cinnamon, variation #2, brown sugar, cinnamon, flour, butter, chopped nuts, variation #3, whole cranberries (you could use blueberries too), sugar, salt, grated orange rind, orange juice, variation #4, sugar, nutmeg, ginger, cinnamon, mace, sliced peeled apples

dry white wine (e.g., chablis , pinot grigio, etc.), extra virgin olive oil, italian salad dressing mix (dry mix in packet - 1 packet), scallion, chopped, almonds, sliced, boneless skinless chicken breast, romano cheese, grated (garnish ) (optional)