Buffalo Chicken Wing Sampler Recipe

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Buffalo Chicken Wing Sampler
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Ingredients:

Directions:

  1. Deep fry wings in hot oil (400 degrees) for 12 mins until fully cooked and crispy; drain.
  2. Combine hot sauce and butter.
  3. Dip wings in sauce to coat.
  4. Serve wings with celery and blue cheese dressing if desired.
  5. NOTE: For equally crispy wings, bake 1 hour at 425 degrees, or grill 30 mins over medium heat.
  6. VARIATIONS: Add one of the above variations to hot sauce mixture; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.83 Kcal (1733 kJ)
Calories from fat 240.47 Kcal
% Daily Value*
Total Fat 26.72g 41%
Cholesterol 198.7mg 66%
Sodium 1773.11mg 74%
Potassium 373.23mg 8%
Total Carbs 13.77g 5%
Sugars 11.14g 45%
Dietary Fiber 2.14g 9%
Protein 29.25g 59%
Vitamin C 12.3mg 21%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 220.51 Kcal (923 kJ)
Calories from fat 128.13 Kcal
% Daily Value*
Total Fat 14.24g 41%
Cholesterol 105.88mg 66%
Sodium 944.8mg 74%
Potassium 198.88mg 8%
Total Carbs 7.34g 5%
Sugars 5.94g 45%
Dietary Fiber 1.14g 9%
Protein 15.59g 59%
Vitamin C 6.6mg 21%
Vitamin A 0.1mg 3%
Iron 1.8mg 18%
Calcium 33.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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