385356 carb fat super easy red pepper soup Recipes

sweet potatoes, red peppers, about 8oz, seeded and cubed, onion, roughly chopped, garlic cloves, roughly chopped, dry white wine, vegetable stock or 2 pints low-fat chicken broth, tabasco sauce (optional), sea salt & fresh ground pepper, country bread, to serve

red bell pepper, onion, peeled and halved, whole head of garlic, plain fat-free yogurt, fat free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley

fire-roasted red peppers with their juices, sherry vinegar, kosher salt, black pepper, extra-virgin olive oil, parsley , olive oil, minced bell peppers, toasted coriander seeds, caper berries, feta, or minced hard-boiled egg

roasted red peppers, chopped, carrots, shredded, garlic cloves, minced, sweet onion, chopped, cayenne pepper, chili oil (optional), ground pepper, sea salt, butter or 8 tbsp margarine, -divided, olive oil, all-purpose flour, chicken broth, evaporated milk (not sweeted condensed!), milk, water, very crunchy crouton

vegetable oil, yellow onion, chopped, garlic cloves, minced, potato, peeled and chopped, salt, dried thyme, red pepper flakes, chicken stock , broth works, red bell peppers , roasted and cut, buttermilk or 1 cup milk, sour cream (optional) or plain yogurt (optional), chives (optional)

red peppers, yellow peppers, vegetable oil, minced garlic, chopped onions, chopped carrots, chopped celery, chicken or vegetable stock, diced, peeled potatoes, pepper to taste, chopped fresh coriander , dill or basil

onions, chopped, butter, cubed, garlic cloves, minced, potatoes, peeled and diced, roasted red peppers, drained, patted dry and chopped, chicken broth, pears in juice, cayenne pepper, black pepper

roasted red peppers, drained, olive oil, chopped onion, garlic, minced, sliced mushrooms, dried thyme, dried oregano, bay leaves, reduced-sodium vegetable broth, low-fat milk, chopped fresh basil, salt and cayenne pepper, feta cheese

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

red lentil , picked over (available at natural foods stores, east indian markets, and some supermarkets), onions, chopped, vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, chicken broth, drained canned tomato, vegetable oil, minced seeded fresh red chili (wear rubber gloves ) or 1/4 tsp hot red pepper flakes, cumin seed, turmeric, fresh coriander sprig, if desired (to garnish ), pappadams (available at east indian markets and specialty foods shops), vegetable oil (for frying the pappadams)

roasted cumin, dried red chili peppers, star anise, paprika, butter, cumin seeds, garlic cloves, crushed, red onion, diced, celery ribs, chopped, red peppers, chopped, mushrooms, chopped, salt, vegetable broth, water, black beans, drained and washed, hot sauce

pumpkin, pureed, red peppers, onion, finely chopped, red chilli pepper, finely chopped, water, vegetable stock cubes, garlic, skinned, freshly ground black pepper

butternut squash, sweet potato, carrots or 2 large, red onion, celery ribs, red pepper, olive oil, vegetable stock cube, salt and pepper, fresh parsley sprig

red bell peppers, seeded and chopped, onion, chopped, olive oil, garlic, crushed, red chili pepper, seeded and sliced, tomato paste, chicken stock, lime , juice and zest of, finely grated, salt & fresh ground pepper, lime zest, to garnish

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

sweet potatoes, peeled, cut up and boiled, roasted red pepper, chopped, red onion, diced and sauteed, reduced-sodium chicken broth, olive oil, salt, pepper, garlic powder, cayenne pepper, butter, sugar, hot chili oil, goat cheese, crumbled

olive oil, divided, minced garlic, diced onion, red bell peppers, tomatoes, diced, tomato paste, chicken base, water, leaves basil , chiffonade, chopped fresh thyme leaves, salt and freshly ground black pepper, sour cream, heavy cream, fresh cilantro leaves, salt and freshly ground white pepper, fresh lime juice, olive oil, minced garlic, minced chives, u 16/20-count ) shrimp, u 30-count ) scallops, crabmeat , leg or lump, mussels, ear corn on the cob, onion, diced, olive oil, zucchini, diced, red pepper, diced, salt and freshly ground black pepper, chiffonade fresh basil leaves

extra-virgin olive oil, potatoes, peeled and cut into small pieces, stalks celery, chopped, shallots or 1/2 red onion, chopped, kosher salt and freshly ground pepper, roasted red peppers, drained and rinsed, sun-dried tomatoes, low-sodium chicken or vegetable broth, sour cream, chopped fresh cilantro, shredded pepper jack cheese, sourdough dinner rolls