Fire Roasted Red Pepper Soup with Cilantro Cream and Grilled Cajun Shellfish Recipe

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Fire Roasted Red Pepper Soup with Cilantro Cream and Grilled Cajun Shellfish
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Ingredients:

Directions:

  1. For the soup:
  2. Add 2 tablespoons olive oil to a saute pan over medium-high heat. Once hot, add the olive oil, garlic and onion and saute until translucent.
  3. Roast the peppers on an open flame until charred; place in plastic bag to sweat; remove skin and seeds. Puree the peppers and add to onions and garlic. Add the tomatoes, tomato paste, chicken base, and water; bring to a simmer. Simmer for 20 minutes.
  4. Add basil, thyme, salt, pepper, and Cajun spice, to taste. Puree the mixture through a food mill and serve hot.
  5. For the cilantro cream:
  6. Place all ingredients in a food processor and puree until smooth. Season with salt and pepper, to taste. Place mixture in piping bag or plastic dispensing bottle. Pipe a line on Fire Roasted Red Pepper Soup and run a toothpick through to create a design.
  7. For the Lime Grilled Cajun Seafood:
  8. Combine all ingredients except for seafood, mix well. Add seafood and marinate for 10 minutes prior to cooking. Cook seafood until done on grill or under broiler. Serve hot as a topping for Fire Roasted Red Pepper Soup or as a topping for pasta, salads, or as an appetizer. Some of the marinade may be served as a dipping sauce.
  9. For the Corn Hash:
  10. Grill or roast corn until tender. Remove corn from cob with French knife. Saute onion in olive oil and add remaining ingredients. Serve as a topping for Fire Roasted Red Pepper Soup.
  11. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.19 Kcal (1341 kJ)
Calories from fat 186.24 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 15.68mg 5%
Sodium 1035.44mg 43%
Potassium 523.91mg 11%
Total Carbs 24.76g 8%
Sugars 9.92g 40%
Dietary Fiber 3.92g 16%
Protein 10.1g 20%
Vitamin C 201mg 335%
Vitamin A 4.5mg 151%
Iron 78.1mg 434%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 69.5 Kcal (291 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 32%
Cholesterol 3.4mg 5%
Sodium 224.74mg 43%
Potassium 113.71mg 11%
Total Carbs 5.37g 8%
Sugars 2.15g 40%
Dietary Fiber 0.85g 16%
Protein 2.19g 20%
Vitamin C 43.6mg 335%
Vitamin A 1mg 151%
Iron 17mg 434%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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